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Top 5 Supplements for Menopause Sleep Disturbances

Top 5 Supplements for Menopause Sleep Disturbances

Let’s dive into the top 5 supplements for menopause sleep disturbances! When our clients struggle with sleep challenges in menopause, they often ask what supplement to take to solve the problem? Should they try the Tiktok viral tart cherry and magnesium sleep...
HPV Prevalence and It’s Impact on Women’s Global Health

HPV Prevalence and It’s Impact on Women’s Global Health

In the realm of women’s sexual health, Human Papillomavirus (HPV) emerges as a pervasive and often underestimated threat. The prevalence of HPV is a threat to the health of women all over the globe. The statistics are not just alarming; they reveal a global...
Empowering Women Through HPV Prevention: A Holistic Approach

Empowering Women Through HPV Prevention: A Holistic Approach

As a women’s health coach, your role extends beyond traditional wellness conversations. One topic that should take center stage in your coaching sessions is Human Papillomavirus (HPV) prevention.  This often underestimated threat demands our attention for...
How Nervous System Regulation Supports Natural Hormone Balance

How Nervous System Regulation Supports Natural Hormone Balance

For women over 35, maintaining a natural hormone balance is crucial to achieving optimal health and wellbeing. As you navigate through perimenopause and beyond, you can employ holistic strategies to optimize the neuro-endocrine system. While there is a useful and...
Brain Age: Proven Strategies to Combat Memory Lapses & Brain Fog in Women 40+

Brain Age: Proven Strategies to Combat Memory Lapses & Brain Fog in Women 40+

Can you reduce your brain age?  New research says, “Yes!” Two recently published research articles have given millions of women with mild cognitive impairments, forgetfulness, memory issues, brain fog, or even more advanced dementia hope for improvement of their brain...