The beautiful thing about dark chocolate is that it is delicious, and let me share some of the best dark chocolate benefits with you... Dark Chocolate Benefits Certainly some women are highly sensitive to caffeine. For those women, dark chocolate is not a good choice. Some women don’t like dark chocolate. But, often if they are simply used to eating milk chocolate, it's an acquired taste that can be developed…
Enjoy this nourishing smoothie anytime you feel like you have a cold or flu coming on, or you're recovering from a viral infection like Epstein Barr (EBV.) It's full of anti-viral and immune boosting foods like garlic, ginger, and cruciferous vegetables. Plus, it's nutrient dense, hydrating, and delicious! (And, kids like the purple color!) Learn more anti-viral and immune boosting nutrition here. Virus Blaster Purple Smoothie Recipe 1/2 cup leafy…
According to the CDC between 5% and 20% of the U.S. population comes down with the flu each year. If you’re one of them, let me share with you the strategies that I recommend to my family and friends to strengthen your immune function and minimize the effects of the flu virus. Home remedies for flu are highly effective. Using flu vaccines to prevent the flu and/or using antiviral medications…
Vulvovaginal Atrophy is Common Vaginal dryness and vulvovaginal atrophy is a common problem for women. In the United States alone, 32 million women suffer from vulvovaginal atrophy in perimenopause and post-menopause. The symptoms associated with vulvovaginal atrophy include dyspareunia (pain during sexual intercourse), vaginal dryness, itching, irritation, buring, and painful urination. In perimenopause and menopause, vulvovaginal atrophy and dryness are primarily related to the decline in estrogen. With estrogen deficiency,…
One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of writing, researching, teaching and working with patients every week, in addition to cooking dinner, taking care of my…
Conventional creams and pills don’t address what causes acne. Acne is a common problem for teens. Eighty-five percent of 12-24 year olds experience acne. It’s a growing problem for adult women as well. Fifteen percent of us also struggle with acne. For most women with acne, whether it’s in their teens or beyond, the conventional recommendations for treatment are either hormonal birth control pills, topical benzoyl peroxide and/ or topical…
Conventional creams and pills don’t address what causes acne. Acne is a common problem for teens. Eighty-five percent of 12-24 year olds experience acne. And, it’s a growing problem for 15% of adult women. For most women with acne, whether it’s in their teens or beyond, the conventional recommendations for treatment are either hormonal birth control pills, topical benzoyl peroxide and/ or topical antibiotics. Topical Tretinoin (Retin-A), Isotretinoin (Accutane)…
"My patients seem to want to get better, so why aren’t they doing their home exercises/ taking their supplements/ eating gluten free/ giving up sugar/ going to bed by 10pm?" I was working as a women’s health specialist physical therapist, working with a client struggling with postpartum back pain. It was 4pm on a Tuesday. I walked into the treatment room to see her, the last patient of the day.…
As soon as someone decides that they want to lose weight, get stronger, sleep better, recover from a painful injury, or hit any of their health goals, all they have to do is decide and then it’s as good as done, right? Wrong. Wait… I know. They need the correct knowledge and strategies for how to hit their health goals, right? Wrong. I am going to take a wild guess…
This year my goal for us as a community here at The Integrative Women's Health Institute is to see you GRADUATE from The Women’s Health Coach Certification Program. This year I’m not just focused on our enrollment numbers. I am focused on our graduation and employment rates. I am so committed to your success that I have created a team of amazing Master Coaches and support staff to help you…
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