by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 7, 2026 | Birth Control, Clinician Resources, Fertility, For Patients, Health Coaching, Hormone & Reproductive Health, Menstrual Health, Perimenopause, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Every woman’s cycle is different, and it can change from one cycle to the next.” – Sabrina Nowicki For many women, tracking their cycle is synonymous with app predictions. An app tells you when you’re ovulating, when your...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 31, 2026 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopause, Pelvic Health, Pelvic Physical Therapy, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “When life is hard, you need to take a break before you break.” – Marisa Renee Lee Some experiences in our lives don’t have a clear beginning, middle, and end. Chronic illness is one of them. As clinicians, supporting our...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 24, 2026 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopause, Pelvic Health, Pelvic Physical Therapy, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Since I’ve been belly dancing, I don’t have bladder leaking anymore.” There’s a growing conversation in women’s health around doing everything “right” when it comes to exercise. The right intensity, the right timing, the right...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Dec 2, 2025 | Clinician Resources, Exercise & Weight, For Patients, Functional Nutrition, Gut Health, Hormone & Reproductive Health, Integrative Health, Menopause, Perimenopause, Podcast, Weight Loss, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “What a GLP-1 agonist does is teach us about our weight health hormones.” – Ashley Koff GLP-1 medications are everywhere right now, and for many women in perimenopause, they feel like the only thing that can finally move the...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Nov 25, 2025 | Case Studies, Clinician Resources, For Patients, Functional Nutrition, Health Coaching, Integrative Health, Mental Health, Podcast, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode Many people live with depression for years and never feel fully better, even after medications, therapy, lifestyle changes, or countless specialist visits. What we rarely talk about is why these approaches often fall short and...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 28, 2025 | Anxiety, Clinician Resources, For Patients, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopausal Nutrition, Menopause, Mental Health, Perimenopause, Podcast, Reproductive Health, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Perimenopause isn’t just about hot flashes and night sweats. It’s about the brain.” – Dr. Jessica Drummond Brain fog, anxiety, and mood swings are among the most common and frustrating symptoms for women in perimenopause...
