Cycle Tracking for Mental Health, MCAS, Endometriosis, PCOS, PMDD, and More

Cycle Tracking for Mental Health, MCAS, Endometriosis, PCOS, PMDD, and More

Follow Us for Free: About the episode “It’s very accessible to understand what’s happening in the body by looking at the self and how one feels. You just have to learn that language.” So much of cycle tracking is built around prediction. Apps guesstimate...
Navigating Birth Control with Author, Tierra Duncan

Navigating Birth Control with Author, Tierra Duncan

Follow Us for Free: About the episode “The more you know about how things operate in your body, the better decisions you can make.” – Tierra Duncan Hormonal birth control is one of the most important tools in modern women’s healthcare. It has expanded autonomy,...
30 Years of Toni Weschler’s Taking Charge of Your Fertility with Sabrina Nowicki and Cyclisity

30 Years of Toni Weschler’s Taking Charge of Your Fertility with Sabrina Nowicki and Cyclisity

Follow Us for Free: About the episode “Every woman’s cycle is different, and it can change from one cycle to the next.” – Sabrina Nowicki For many women, tracking their cycle is synonymous with app predictions. An app tells you when you’re ovulating, when your...
Improving Perinatal Care with Physical Therapy and Health Coaching with WHC Grad, Dr. Juan Michelle Martin

Improving Perinatal Care with Physical Therapy and Health Coaching with WHC Grad, Dr. Juan Michelle Martin

Follow Us for Free: About the episode “If we can, at the grassroots level, start getting to the patients and the community providers and then start moving up the chain, we can do a lot of amazing work.” – Dr. Juan Michelle Martin The pregnancy and postpartum...
A Holistic Approach to Infertility and The Black Maternal Health Crisis with Physical Therapist Dr. Yeni Abraham

A Holistic Approach to Infertility and The Black Maternal Health Crisis with Physical Therapist Dr. Yeni Abraham

Follow Us for Free: About the episode “Reproductive health is the Wild West. You cannot protocol this; you must be willing to create it.” – Dr. Yeni Abraham Reproductive care is some of the deepest work you can do in the human experience. You can’t go in without...
How to Improve Egg Quality: Integrative Strategies

How to Improve Egg Quality: Integrative Strategies

For a woman over 35 who has been told she has “old eggs,” can egg quality be improved for IVF or natural conception? In my practice, women over 40 (or even younger!) who are struggling to conceive are often told by their physicians that they have “old...