Follow Us for Free: About the episode “It’s important to look at food first before supplementation.” – Margie Bissinger For most people, bone health is not a topic that comes into focus until later in life or when an issue arises. Bone health is strongly linked...
Follow Us for Free: About the episode “Our brain and our thoughts change our biology and chemistry in the body.” – Jane Hogan When someone is diagnosed with an autoimmune disease or chronic pain condition, there’s a common pathway we tend to explore. It starts...
Follow Us for Free: About the episode “Change is terrifying, especially change when it’s somewhat subversive.” – Dr. Sara Sohn DPT, WCS Choosing to go in a different direction from what society tells you to do can be difficult. Making decisions like not...
Follow Us for Free: About the episode “There are multiple – often overlooked – causes of depression.” – Dr. Achina Stein Depression is more than just a mental health issue. Years of research show that it can be related to your nutrition, chronic...
Follow Us for Free: About the episode “As women transition through pregnancy, postpartum, perimenopause, and menopause, the physiology is dynamic. We have to check in regularly.” – Dr. Jessica Drummond A whole-body approach is essential when working on complex...
Follow Us for Free: About the episode “We have to hold two things gently together: working on optimizing your health while being mindful not to limit the key priorities of your life.” – Dr. Jessica Drummond With endometriosis – even in cases where it’s...