Mental Health

How To Build a Healthy Breast Milk Supply

For moms and parents in your practice who decide to breastfeed, there is so much that you can do to encourage them to build a healthy breast milk supply. [caption id="attachment_8139" align="alignleft" width="615"] "I make milk. What's your superpower?" - Unknown[/caption] Supporting your clients to build a healthy breast milk supply is beneficial to the newborn babies as well as the mom or breastfeeding parent. There are several factors to…

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best probiotics for pelvic pain. visual model of intestine with three spoons filled with probiotics

Best Probiotics for Endometriosis and Chronic Pelvic Pain

It can be hard to determine the best probiotics for endometriosis and chronic pelvic pain. The "best probiotic" can be challenging to choose from among the many options.  It's even more difficult to determine which probiotics are best for endometriosis and chronic pelvic pain. As health and wellness professionals who support clients with endometriosis and pelvic pain, we have to educate ourselves about the research on the best probiotics for…

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perimenopausal woman of color doing yoga in a park

7 Strategies for Perimenopause Weight Loss

When it comes to my perimenopausal clients, I don't like to focus on weight loss. However, for my clients it's often a welcomed side effect of addressing hormone imbalances, calming the nervous system, and regulating the body's processes.   I believe there are far more important things to worry about than weight loss when it comes to our health and frankly, our lives. As Glennon Doyle famously said,  “Your body…

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woman laying down on bed with arms around her

Sleep, Melatonin, and Endometriosis

Sleep issues and endometriosis often go hand in hand. Patients with endometriosis frequently struggle with a variety of sleep issues, including insomnia, pain-insomnia, poor sleep, chronic fatigue, restless leg syndrome, and more. But...why is it so common for people with endometriosis to struggle with poor sleep and sleep issues? When cortisol goes up, melatonin goes down. Cortisol, a key stress buffing hormone, inhibits melatonin, and melatonin is an important hormone…

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How to Relieve “Endo Belly”

One of the most frustrating challenges that our clients with endometriosis face is how to relieve the chronic bloating known as “Endo Belly.” Over the years, my practice has seen thousands of women struggling with this, and we have developed an integrative protocol for relieving the bloat for good. What is “Endo Belly”? Before we get into the steps to relieving Endo Belly, let’s talk about what it really is.…

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Dark Chocolate Benefits

The beautiful thing about dark chocolate is that it is delicious, and let me share some of the best dark chocolate benefits with you... Dark Chocolate Benefits Certainly some women are highly sensitive to caffeine.  For those women, dark chocolate is not a good choice.  Some women don’t like dark chocolate.  But, often if they are simply used to eating milk chocolate, it's an acquired taste that can be developed…

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What to Do When You Have The Flu?

According to the CDC between 5% and 20% of the U.S. population comes down with the flu each year. If you’re one of them, let me share with you the strategies that I recommend to my family and friends to strengthen your immune function and minimize the effects of the flu virus. Home remedies for flu are highly effective. Using flu vaccines to prevent the flu and/or using antiviral medications…

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TODAY is #WearRed for Heart Health Day!

1 in 3 women will DIE of cardiovascular disease. That's a third of our mothers, sisters and friends. Get the book for someone you love: Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease:   What if you could of customize whole-body medicine and deliver it with precision accuracy to heal your body? As Dr. Mark Menolascino, Founder and Medical Director of The Meno Clinic…

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5 Powerful Strategies to Lift The Brain Fog

One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of writing, researching, teaching and working with patients every week, in addition to cooking dinner, taking care of my…

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Unraveling Values Conflicts is Essential to Hitting Health Goals

As soon as someone decides that they want to lose weight, get stronger, sleep better, recover from a painful injury, or hit any of their health goals, all they have to do is decide and then it’s as good as done, right? Wrong. Wait… I know. They need the correct knowledge and strategies for how to hit their health goals, right? Wrong. I am going to take a wild guess…

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