Adrenal Health

woman laying down on bed with arms around her

Sleep, Melatonin, and Endometriosis

Sleep issues and endometriosis often go hand in hand. Patients with endometriosis frequently struggle with a variety of sleep issues, including insomnia, pain-insomnia, poor sleep, chronic fatigue, restless leg syndrome, and more. But...why is it so common for people with endometriosis to struggle with poor sleep and sleep issues? When cortisol goes up, melatonin goes down. Cortisol, a key stress buffing hormone, inhibits melatonin, and melatonin is an important hormone…

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Celery Juice – Does It Live Up to The Hype?

Celery juice, the hottest new instagram trend for solving all of your health problems, is probably ridiculous, right? That's what I thought, until I looked at the published literature on the specific health benefits of celery. Let's consider why some people are actually experiencing symptom reduction when starting their day with celery juice... Benefits of Celery Juice and Eating Celery 1. Celery juice has significant antioxidant effect: Celery root water…

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Dark Chocolate Benefits

The beautiful thing about dark chocolate is that it is delicious, and let me share some of the best dark chocolate benefits with you... Dark Chocolate Benefits Certainly some women are highly sensitive to caffeine.  For those women, dark chocolate is not a good choice.  Some women don’t like dark chocolate.  But, often if they are simply used to eating milk chocolate, it's an acquired taste that can be developed…

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What to Do When You Have The Flu?

According to the CDC between 5% and 20% of the U.S. population comes down with the flu each year. If you’re one of them, let me share with you the strategies that I recommend to my family and friends to strengthen your immune function and minimize the effects of the flu virus. Home remedies for flu are highly effective. Using flu vaccines to prevent the flu and/or using antiviral medications…

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Endometriosis and Fatigue: Relieving pain and fatigue, and improving fertility with an integrative approach

  Up to 80% of pelvic pain is related to endometriosis, and 176 million girls and women worldwide suffer from endometriosis. Helping women to overcome endometriosis requires a multidisciplinary, integrative approach.  There is no silver bullet solution to endometriosis, but when we take a collaborative approach and dig until we find each patient’s individual healing recipe of therapies, mindsets, and support, healing is available. What is Endometriosis? Endometriosis is a…

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Can Women Healthfully Drink Alcohol?

It's the morning after. Your client (or you!) woke up after a night of celebration tired, with a headache, dry skin, dry mouth, just Ugh! Is alcohol ever healthy?  And, are there ways to enjoy alcohol and protect your liver, preventing the next day hangover?  In this video, I explain the evidence... How does alcohol impact hormone health?  Are there any health benefits to drinking alcohol? Sometimes our clients simply…

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Postpartum Care is Undervalued and Underserved, How You Can Help

A Rare and Needed Service: Providing Postpartum Care by Providing Skilled Health Coaching Services to New Mothers Just under 4 million babies are born in the United States each year (1), approximately 700,000 in the UK (2), and over 300,000 in Australia (3).  In total, 130 million babies are born in the world every year! (4) After having a baby, the healthcare focus generally shifts from the pregnant woman to…

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Women, Safety, and Pain

In a study, recently published in BMC Pregnancy Childbirth, the researchers asked 21 women who had never had children, through face-to-face interviews and written questionnaires, about their experiences.(1)  They were interviewed and questioned before and after their first birth experience. "The overall theme to emerge from the data was that the pain a woman may be feeling during labour is given a meaning and it is the meaning of the…

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Managing Sleep Issues in Midlife Women

Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night Difficulty staying asleep Not feeling rested in the morning Waking up many times each night to use the restroom, Losing sleep due to: caring for children or…

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Maca Powder Benefits… Is Recommending Maca Good for Hormone Health or All Hype?

What's the evidence on Maca? Is there any evidence that adding that scoop of Maca powder to your smoothie is a good idea?  Are maca powder benefits all that they're hyped up to be? As with nearly everything… the answer is, “It depends.” In my practice, I recommend Maca for specific situations and it works very well.  But, in some situations, using maca can actually worsen your client’s symptoms.  Let’s…

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