by Jessica Drummond | May 16, 2023 | Chronic Illness & Pain, Clinician Resources, For Patients, Functional Nutrition, Integrative Nutrition, PCOS, Pelvic Health, Women's Health
What is PCOS? Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting between 5% and 13% of women, depending on ethnicity and criteria used for diagnosis (Ding et al., 2017). African-American and Afro-Brazilian women experience the highest rates of...
by Jessica Drummond | May 15, 2023 | Clinician Resources, Digestive Health, For Patients, Functional Nutrition, Gut Health, Integrative Health, Integrative Nutrition, Women's Health
What is functional medicine? Functional medicine is a systems biology based approach that looks for the root causes of diseases and symptoms. Functional medicine aims to optimize functioning of the body’s cells, systems, and the environmental systems where the person...
by Jessica Drummond | Apr 20, 2023 | Anxiety, Clinician Resources, For Patients, Hormone Balance, Hormones 101, Menopause, Menopause 101, Mental Health, Mindfulness, Perimenopause, Sleep, Stress, Women's Health
Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...
by Jessica Drummond | Apr 20, 2023 | Alumni Spotlight, Clinician Resources, Health Coaching, Physical Therapy, WHC Program, Women's Health, Women's Health Coaching
Women’s health professionals face a unique set of challenges in their work. They are often tasked with treating complex, chronic health issues that are intertwined with their patients’ mental, emotional, and social well-being. However, many professionals...
by Jessica Drummond | Apr 13, 2023 | Exercise, Exercise & Weight, Fitness, Hormone Balance, Hormones 101, Menopause, Menopause 101, Perimenopause, Women's Health
80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1) Exercise for women over 40 is...
by Jessica Drummond | Apr 12, 2023 | Clinician Resources, Exercise & Weight, For Patients, Hormone Balance, Menopausal Nutrition, Menopause, Menopause 101, Perimenopause, Weight Loss, Women's Health
When it comes to my perimenopausal clients, I don’t like to focus on weight loss. However, for my clients it’s often a welcomed side effect of addressing hormone imbalances, calming the nervous system, and regulating the body’s processes. I believe there are far more...
