by Jessica Drummond | Feb 3, 2023 | Estrogen, Exercise, Exercise & Weight, Fitness, Heart Health, Hormone Balance, Hormone Health, Hormones 101, Menopause, Menopause 101, Perimenopause, Uncategorized, Weight Loss
In a study of over 13,517 laboratory studies from 275 women, total cholesterol and low-density lipoprotein (LDl) cholesterol changes are independently affected by menopausal status and high-density lipoprotein (HDL) cholesterol is influenced by menopausal age.1 During...
by Jessica Drummond | Jan 27, 2023 | Clinician Resources, Exercise, Exercise & Weight, Fitness, Heart Health, Menopause 101, Mindfulness, Perimenopause, Stress, Women's Health
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...
by Jessica Drummond | Dec 16, 2022 | Clinician Resources, Health Coaching, Women's Health
If you’ve recently graduated as a health coach, you’ve got to focus on a clear niche market. When choosing a health coach specialization, it’s important to focus on what lights up your day. I found my niche sometime around the year 2000 when I was practicing as...
by Jessica Drummond | Aug 5, 2022 | Birth Control, Breastfeeding, Clinician Resources, Fertility, For Patients, Functional Nutrition, Gut Health, Health Coaching, Mental Health, Postnatal Recovery, Reproductive Health, Stress, Women's Health
For moms and parents in your practice who decide to breastfeed, there is so much that you can do to encourage them to build a healthy breast milk supply. Supporting your clients to build a healthy breast milk supply is beneficial to the newborn babies as well as the...
by Jessica Drummond | Aug 2, 2022 | Clinician Resources, For Patients, Health Coaching, Integrative Health, Integrative Nutrition, Pelvic Health, Women's Health
The foundation of our mission at The Integrative Women’s Health Institute is to help provide higher-quality, integrative pelvic healthcare for ALL people. My name is Dr. Jessica Drummond, and I am the founder and CEO of The Integrative Women’s Health...
by Jessica Drummond | Aug 1, 2022 | Anxiety, Back Pain, Celiac Disease, Chronic Illness, Chronic Illness & Immune Health, Chronic Pain, Clinician Resources, Endometriosis, Gut Health, Integrative Health, Pelvic Health, Pelvic Physical Therapy, Vulvodynia, Women's Health
It can be hard to determine the best probiotics for endometriosis and chronic pelvic pain. The “best probiotic” can be challenging to choose from among the many options. It’s even more difficult to determine which probiotics are best for...
