Follow Us for Free: About the episode “When we recognize that a stress and trauma response is about movement in the body, then it makes sense that the recovery response is also about movement.” – Richmond Heath Trauma is an underlying factor for many chronic...
Follow Us for Free: About the episode “All the coaching skills are important, but without the vision, the rest are really hard to put in place.” – Bianca Siravo When you’re in a traditional healthcare field, you can feel boxed into a cog-in-the-wheel role. With...
Follow Us for Free: About the episode “You can’t isolate the thyroid from the rest of the endocrine system.” – Dr. Dana Gibbs Thyroid health issues commonly go beyond the endocrine system and involve the metabolic and immune systems. The siloed nature of...
Follow Us for Free: About the episode “Health happens at home, and it happens with the decisions that you make every single day.” – Dr. Jenn Simmons Cancer doesn’t come out of nowhere. An increasing number of factors in our everyday environment contribute...
Follow Us for Free: About the episode “The hardest thing to do is to be yourself in every moment because we all want to be so spiritually evolved and perfect.” – Alexandra Cousins TW: If you’re living with chronic illness, some of this may feel hard to hear. We...
Follow Us for Free: About the episode “Your brain has a lot to do with the way that pain is showing up in your life.” – Sally Brown There’s a chronic pain epidemic among women in midlife, and it shows up in a lot of different ways, from stress to lack of sleep,...