by Jessica Drummond | Jan 27, 2023 | Clinician Resources, Exercise, Exercise & Weight, Fitness, Heart Health, Menopause 101, Mindfulness, Perimenopause, Stress
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...
by Jessica Drummond | Feb 24, 2022 | Anxiety, Chronic Illness & Pain, Chronic Pain, Digestive Health, Endometriosis, For Patients, Functional Nutrition, Gut Health, Integrative Nutrition, Menstrual Health, Mental Health, Mindfulness, Pelvic Health, Pelvic Physical Therapy, Physical Therapy, Physiotherapy, Stress, Urinary Health
One of the most frustrating challenges that our clients with endometriosis face is how to relieve the chronic bloating known as “Endo Belly.” Over the years, my practice has seen thousands of women struggling with this, and we have developed an integrative protocol...
by Jessica Drummond | Jan 7, 2019 | Anxiety, Autoimmunity, Chronic Illness & Pain, Clinician Resources, COVID-19, Flu, For Patients, Health Coaching, Integrative Health, Mental Health, Mindfulness, Stress
One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of...
by Jessica Drummond | Jan 5, 2019 | Clinician Resources, For Patients, Health Coaching, Mental Health, Mindfulness, Stress
As soon as someone decides that they want to lose weight, get stronger, sleep better, recover from a painful injury, or hit any of their health goals, all they have to do is decide and then it’s as good as done, right? Wrong. Wait… I know. They need the correct...
by Jessica Drummond | Nov 20, 2017 | Adrenal Health, Anxiety, Back Pain, Chronic Pain, Clinician Resources, Estrogen, Exercise, For Patients, Functional Nutrition, Gluten Free, Gut Health, Health Coaching, Hormone Balance, Mental Health, Mindfulness, Painful Sex, Pelvic Health, Postnatal Recovery
A Rare and Needed Service: Providing Postpartum Care by Providing Skilled Health Coaching Services to New Mothers Just under 4 million babies are born in the United States each year (1), approximately 700,000 in the UK (2), and over 300,000 in Australia (3). In...
by Jessica Drummond | Nov 17, 2017 | Chronic Pain, Clinician Resources, Estrogen, Fertility, For Patients, Functional Nutrition, Gluten Free, Gut Health, Health Coaching, Hormone Balance, Mindfulness, PCOS, Pelvic Health, Recipes, Stress
The skin is a window to a woman’s general health. While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning...
