fbpx
Managing Sleep Issues in Midlife Women

Managing Sleep Issues in Midlife Women

Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...
Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health

Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health

Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV  In women,...
How to Find “Endo Belly” Relief

How to Find “Endo Belly” Relief

One of the most frustrating challenges that our clients with endometriosis face is how to relieve the chronic bloating known as “Endo Belly.” Over the years, my practice has seen thousands of women struggling with this, and we have developed an integrative protocol...
5 Powerful Strategies to Lift The Brain Fog

5 Powerful Strategies to Lift The Brain Fog

One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of...
Postpartum Care is Undervalued and Underserved, How You Can Help

Postpartum Care is Undervalued and Underserved, How You Can Help

A Rare and Needed Service: Providing Postpartum Care by Providing Skilled Health Coaching Services to New Mothers Just under 4 million babies are born in the United States each year (1), approximately 700,000 in the UK (2), and over 300,000 in Australia (3).  In...