by Jessica Drummond | Nov 17, 2017 | Chronic Pain, Clinician Resources, Estrogen, Fertility, For Patients, Functional Nutrition, Gluten Free, Gut Health, Health Coaching, Hormone Balance, Mindfulness, PCOS, Pelvic Health, Recipes, Stress
The skin is a window to a woman’s general health. While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning...
by Jessica Drummond | Jan 2, 2016 | Clinician Resources, For Patients, Functional Nutrition, Health Coaching, Mindfulness, Physical Therapy, Physiotherapy, Stress
It is well understood that the Western Healthcare System is broken. A 2013 survey revealed that 60% of healthcare workers feel burned out in their jobs (Healthcare Traveler Newsletter, 2013). Hospital mistakes are the third leading cause of death in the United States...
by Jessica Drummond | Jan 12, 2015 | Back Pain, Chronic Pain, Clinician Resources, Fitness, For Patients, Functional Nutrition, Health Coaching, Mindfulness
As clinicians we often think about how to treat a diagnosis. But, as we shift to thinking of our patients as clients and empowering them to take more responsibility for their health, we shift to thinking about how to help them build resilience in their physiologic...
by Jessica Drummond | Dec 28, 2014 | Clinician Resources, Fitness, For Patients, Health Coaching, Mental Health, Mindfulness, Stress
It’s a cold, rainy day here in Houston. I find myself with a quiet moment in the midst of this holiday week of celebration, and I felt inspired to write to you about how 2015 can be the best year yet for you and the women in your practice and in your life....
by Jessica Drummond | Oct 29, 2014 | Anxiety, Clinician Resources, For Patients, Mental Health, Mindfulness, Stress
Have you ever woken up from a sound sleep with a racing heart and sweaty palms, not even sure what scared you? Have you ever jumped into full-on, mama bear, fear and anxiety because your toddler tripped, or your third grader had a tough day at school, and felt the...
by Jessica Drummond | Oct 14, 2014 | Anxiety, Chronic Pain, Clinician Resources, For Patients, Health Coaching, Mental Health, Mindfulness, Stress
Yesterday I finally made it back to yoga. Actually, I put my toe in the water on Saturday by dragging my whole family to a family yoga class in the midst of a downpour. We were the only people there and it was a lovely bonding experience. Claire, my 10 year old,...
