by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Nov 10, 2026 | Autoimmunity, Clinician Resources, Digestive Health, Estrogen, Food Sensitivity, For Patients, Functional Nutrition, Gut Health, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Immune Health, Integrative Health, Integrative Nutrition, Menopausal Nutrition, Perimenopause, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Most of the time it’s going to be about rebuilding the components of the microbiome rather than eliminating and killing things.” – Kiran Krishnan When you’re working with women who have complex chronic...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 27, 2026 | Chronic Illness & Pain, Clinician Resources, Estrogen, For Patients, Health Coaching, Hormone Balance, Integrative Health, Menopause, Painful Sex, Pelvic Health, Perimenopause, Podcast, Reproductive Health, Sexual Health, Stress, Vaginal Health, Vulvodynia, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Movement has to be individualized. You have to have a plan that fits your physiology.” – Marta Han Some of our patients spend most of their days sitting, while others are doing high-intensity workouts on top of already...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 20, 2026 | Chronic Illness & Pain, Clinician Resources, Estrogen, For Patients, Health Coaching, Hormone Balance, Integrative Health, Menopause, Painful Sex, Pelvic Health, Perimenopause, Podcast, Reproductive Health, Sexual Health, Stress, Vaginal Health, Vulvodynia, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Sex is not static. It changes at every stage of your life.” – Dr. Bat Sheva Marcus Low libido and sexual desire are among the biggest concerns we hear from women in perimenopause and menopause, and these challenges can...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jun 9, 2026 | Autoimmunity, Chronic Illness & Pain, Chronic Pain, Clinician Resources, COVID-19, Estrogen, For Patients, Health Coaching, Immune Health, Integrative Health, Menopause, Perimenopause, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Perimenopause likes to really throw us through a loop, and things that might have previously been stable no longer feel so predictable.” – Vanessa Weiland, NP, HT, MSCP Even with the expanding conversation on perimenopause,...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | May 5, 2026 | Clinician Resources, Estrogen, Fitness, For Patients, Functional Nutrition, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopause, Perimenopause, Podcast, Sleep, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “We forget the skin is a living organ and we just treat it as a cosmetic surface.” – Dr. Natalia Borkowski There’s a moment many women experience, typically in our 40s or 50s, where something shifts. It might be a photo, a...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 5, 2025 | Clinician Resources, Estrogen, For Patients, Functional Nutrition, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “When we are so restricted and tied to all the things we have to do, we’re not actually supporting longevity.” – Andrea Nakayama Health practitioners and clients are often looking for the same thing: the “right” tools...
