by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jun 30, 2026 | Anxiety, Chronic Illness & Pain, Clinician Resources, COVID-19, Fitness, For Patients, Functional Nutrition, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “There’s nothing like data to be a motivator.” – Dr. Noor Al-Humaidhi One of the biggest challenges in perimenopause care is trying to prevent problems that haven’t happened yet. By the time someone experiences a...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jun 23, 2026 | Clinician Resources, For Patients, Hormone & Reproductive Health, Menopausal Nutrition, Menopause, Mindfulness, Perimenopause, Podcast, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “It’s okay that you don’t want to do the thing that looks so good on paper.” – Julie Granger Sometimes the hardest transitions are the ones that come when everything in your life looks like it’s working. The career...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Dec 9, 2025 | Clinician Resources, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Specialization isn’t about narrowing your options. It’s about amplifying your impact.” – Dr. Jessica Drummond It’s December, which means every practitioner, every coach, every clinician I know is mapping their...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Nov 18, 2025 | Clinician Resources, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Hormones 101, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Focus on the skill of listening to your specific body, your specific symptoms, and figuring out what your system is responding to.” – Cait Van Damm If you work with women navigating chronic illness, you’ve probably seen the...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Nov 4, 2025 | Clinician Resources, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Hormones 101, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “When your client says their body changed overnight, she’s not exaggerating.” – Dr. Jessica Drummond So many women arrive in perimenopause or menopause feeling blindsided by the changes in their bodies. They’re exercising,...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 28, 2025 | Anxiety, Clinician Resources, For Patients, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopausal Nutrition, Menopause, Mental Health, Perimenopause, Podcast, Reproductive Health, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Perimenopause isn’t just about hot flashes and night sweats. It’s about the brain.” – Dr. Jessica Drummond Brain fog, anxiety, and mood swings are among the most common and frustrating symptoms for women in perimenopause...
