by Jessica Drummond | Jan 27, 2023 | Clinician Resources, Exercise, Exercise & Weight, Fitness, Heart Health, Menopause 101, Mindfulness, Perimenopause, Stress, Women's Health
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...
by Jessica Drummond | Jan 16, 2023 | Clinician Resources, Health Coaching, WHC Program
When your clients struggle to maintain a growth mindset what can you do to help?As a health coach or health professional, helping your clients achieve their health goals is at the heart of what you do. One key factor in successfully achieving these goals is...
by Jessica Drummond | Jan 9, 2023 | Clinician Resources, Health Coaching, WHC Program
You’re sitting with your journal or vision board…On your list is “Bring in 1 million dollars (euros, pounds, etc.) of revenue in my practice this year.”Hitting 7-figures in your practice is an exciting and potentially motivating goal (though for you, seeing it on the...
by Jessica Drummond | Jan 9, 2023 | Clinician Resources, Health Coaching, WHC Program
Mental contrasting and visualization are powerful tools that can help health professionals and coaches support their clients in reaching their health goals. These techniques involve using the power of the mind to focus on specific goals and outcomes, and to...
by Jessica Drummond | Dec 16, 2022 | Clinician Resources, Health Coaching, Women's Health
If you’ve recently graduated as a health coach, you’ve got to focus on a clear niche market. When choosing a health coach specialization, it’s important to focus on what lights up your day. I found my niche sometime around the year 2000 when I was practicing as...
by Jessica Drummond | Aug 22, 2022 | Autoimmunity, Chronic Illness, Chronic Illness & Immune Health, Clinician Resources, Digestive Health, Food Sensitivity, Functional Nutrition, Gut Health, Health Coaching, Integrative Health, Integrative Nutrition, WHC Program
All women’s health and wellness professionals who are working with women with pelvic pain must be knowledgeable about the risk of this common pregnancy complication. What is ectopic pregnancy?An ectopic pregnancy occurs when a fertilized egg implants outside of...
