by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 29, 2026 | Adrenal Health, Autoimmunity, Chronic Illness & Pain, Chronic Pain, Clinician Resources, Digestive Health, Environmental Toxins, Fitness, For Patients, Gut Health, Health Coaching, Immune Health, Integrative Health, Podcast, Reproductive Health, Sleep, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “You have to find a way to find safety within the world.” – Dr. Cathleen King When someone has been living with chronic illness for years, talking to them about the nervous system can be really tricky. So many of our...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 22, 2026 | Clinician Resources, Digestive Health, For Patients, Functional Nutrition, Gut Health, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Reproductive Health, Sleep, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “All these things that we think are adaptive, become maladaptive.” – Cynthia Thurlow So many of the women we work with have spent decades being really good at pushing through. We can function on too little sleep, fit in the hard...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jul 21, 2026 | Chronic Illness & Pain, Chronic Pain, Clinician Resources, Functional Nutrition, Gut Health, Health Coaching, Heart Health, Immune Health, Integrative Health, Integrative Nutrition, Mental Health, PCOS, Podcast, Pregnancy, Sleep, Stress, Women's Health
Follow Us for Free: About the episode “Heart disease is the number one killer globally, and 80 to 90% is preventable.” – Michelle Routhenstein Heart disease is still the leading cause of death for women but it’s surprisingly easy to overlook in everyday...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jul 7, 2026 | Adrenal Health, Anxiety, Clinician Resources, For Patients, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Hormones 101, Integrative Health, Menopause, Menstrual Health, Perimenopause, Podcast, Reproductive Health, Sleep, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “You don’t need to white-knuckle your way through this perimenopause transition.” – Nicole Jardim How do you know if your period symptoms are being caused by perimenopause? For most of us, finding that clarity is challenging...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | May 5, 2026 | Clinician Resources, Estrogen, Fitness, For Patients, Functional Nutrition, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopause, Perimenopause, Podcast, Sleep, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “We forget the skin is a living organ and we just treat it as a cosmetic surface.” – Dr. Natalia Borkowski There’s a moment many women experience, typically in our 40s or 50s, where something shifts. It might be a photo, a...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 28, 2026 | Clinician Resources, Environmental Toxins, For Patients, Integrative Health, Mental Health, Mindfulness, Podcast, Sleep, Stress, Toxicity, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “We have accepted making health decisions with only 20% of the data.” Hospitals can save a life in a crisis. They can stabilize, diagnose, intervene, and provide exceptional care in our most vulnerable moments, but we need more...
