Health coaching

Virus Blaster Smoothie Recipe

Enjoy this nourishing smoothie anytime you feel like you have a cold or flu coming on, or you're recovering from a viral infection like Epstein Barr (EBV.) It's full of anti-viral and immune boosting foods like garlic, ginger, and cruciferous vegetables. Plus, it's nutrient dense, hydrating, and delicious! (And, kids like the purple color!) Learn more anti-viral and immune boosting nutrition here. Virus Blaster Purple Smoothie Recipe 1/2 cup leafy…

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New in the IWHI Training VAULT: Post-Birth Control Syndrome (PBCS)

New in the IWHI Training VAULT: Post-Birth Control Syndrome (PBCS).

This month we added a very special training to the IWHI Clinical Education Vault, with Dr. Jolene Brighten, on the effects of Birth Control and how to support your patients. There’s an emerging epidemic facing women globally when they stop taking hormonal birth control. This epidemic is called Post-Birth Control Syndrome (PBCS). It causes major challenges for women’s hormones including hair loss, weight gain, mood swings, anxiety, insomnia, libido loss,…

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TODAY is #WearRed for Heart Health Day!

1 in 3 women will DIE of cardiovascular disease. That's a third of our mothers, sisters and friends. Get the book for someone you love: Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease: http://www.HeartSolutionsForWomen.com   What if you could of customize whole-body medicine and deliver it with precision accuracy to heal your body? As Dr. Mark Menolascino, Founder and Medical Director of The Meno Clinic…

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Solutions for Vulvovaginal Atrophy

Vulvovaginal Atrophy is Common Vaginal dryness and vulvovaginal atrophy is a common problem for women. In the United States alone, 32 million women suffer from vulvovaginal atrophy in perimenopause and post-menopause. The symptoms associated with vulvovaginal atrophy include dyspareunia (pain during sexual intercourse), vaginal dryness, itching, irritation, buring, and painful urination. In perimenopause and menopause, vulvovaginal atrophy and dryness are primarily related to the decline in estrogen. With estrogen deficiency,…

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5 Powerful Strategies to Lift The Brain Fog

One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of writing, researching, teaching and working with patients every week, in addition to cooking dinner, taking care of my…

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What Causes Acne? Get Glowing and Clean Skin From The Root

  Conventional creams and pills don’t address what causes acne. Acne is a common problem for teens. Eighty-five percent of 12-24 year olds experience acne. And, it’s a growing problem for 15% of adult women. For most women with acne, whether it’s in their teens or beyond, the conventional recommendations for treatment are either hormonal birth control pills, topical benzoyl peroxide and/ or topical antibiotics. Topical Tretinoin (Retin-A), Isotretinoin (Accutane)…

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Unraveling Values Conflicts is Essential to Hitting Health Goals

As soon as someone decides that they want to lose weight, get stronger, sleep better, recover from a painful injury, or hit any of their health goals, all they have to do is decide and then it’s as good as done, right? Wrong. Wait… I know. They need the correct knowledge and strategies for how to hit their health goals, right? Wrong. I am going to take a wild guess…

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2019 is The Year of The Women’s Health Coach

This year my goal for us as a community here at The Integrative Women's Health Institute is to see you GRADUATE from The Women’s Health Coach Certification Program. This year I’m not just focused on our enrollment numbers. I am focused on our graduation and employment rates. I am so committed to your success that I have created a team of amazing Master Coaches and support staff to help you…

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Should Health Coaches Specialize?

If you’ve recently graduated as a health coach, you’ve got to focus on a clear niche market. I found my niche sometime around the year 2000 when I was practicing as an orthopedic physical therapist in an outpatient clinic in Atlanta.  One of my patients was struggling with shoulder pain due to her recent breast cancer surgery.  She was a remarkable woman, and changed the course of my practice forever.…

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[10 Minute Training] The Blood Sugar Spectrum & Women’s Health!

[10 Minute Training] The Blood Sugar Spectrum & Women’s Health!

I am thrilled to invite you to the best ten minutes of my most recent clinical training on “The Blood Sugar Spectrum & Women’s Health”, taught for the IWHI Clinical Vault with my friend and colleague, Dr. Ritamarie Loscalzo.  I know you will find this tremendously valuable. Click here for this gift: http://integrativewomenshealthinstitute.com/vault-ritamarie-optin/ In just this ten-minute excerpt you will receive several very valuable takeaways: [2:00] Learn vital information about…

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