fresh vegetable are crucial to functional nutrition and medicine

Functional Medicine: Women’s Health Coach Certification

What is functional medicine?Functional medicine is a systems biology based approach that looks for the root causes of diseases and symptoms. Functional medicine aims to optimize functioning of the body’s cells, systems, and the environmental systems where the person lives.The goal of a functional medicine perspective is not simply to quiet the symptoms, but to relieve the symptoms at the root cause.Functional Medicine vs. Functional Nutrition Technically, functional medicine is only practiced by providers…

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How To Build a Healthy Breast Milk Supply

For moms and parents in your practice who decide to breastfeed, there is so much that you can do to encourage them to build a healthy breast milk supply. [caption id="attachment_8139" align="alignleft" width="615"] "I make milk. What's your superpower?" - Unknown[/caption] Supporting your clients to build a healthy breast milk supply is beneficial to the newborn babies as well as the mom or breastfeeding parent. There are several factors to…

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black woman doing yoga

Why Integrative Pelvic Healthcare?

The foundation of our mission at The Integrative Women's Health Institute is to help provide higher-quality care for ALL people, especially people who are in need of our trademark integrative approach to pelvic healthcare. My name is Dr. Jessica Drummond, and I am the founder and CEO of The Integrative Women's Health Institute, where our mission is to educate and empower practitioners in order to help improve the standard of…

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black woman lying down with her hand on her stomach in pain on gray couch

Best Probiotics for Endometriosis and Chronic Pelvic Pain

It can be hard to determine the best probiotics for endometriosis and chronic pelvic pain. The "best probiotic" can be challenging to choose from among the many options.  It's even more difficult to determine which probiotics are best for endometriosis and chronic pelvic pain. As health and wellness professionals who support clients with endometriosis and pelvic pain, we have to educate ourselves about the research on the best probiotics for…

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perimenopausal woman reading a book and drinking mug of tea

7 Strategies for Perimenopause Weight Loss

When it comes to my perimenopausal clients, I don't like to focus on weight loss. However, for my clients it's often a welcomed side effect of addressing hormone imbalances, calming the nervous system, and regulating the body's processes.   I believe there are far more important things to worry about than weight loss when it comes to our health and frankly, our lives. As Glennon Doyle famously said,  “Your body…

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How to Heal and Treat Vulvodynia

How to Heal and Treat Vulvodynia Vulvodynia affects over 14 million people in the US alone. This complex pain syndrome is a frustrating condition to treat. Vulvodynia is a condition that causes pain in the vulva (or specifically in the vulvar vestibule). The root cause of vulvodynia is not fully understood. Vulvodynia is most bothersome when provoked and when the tissue is irritated. This often happens during sex, when wiping…

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Gluten and Endometriosis

Gluten and Endometriosis Is there a link between gluten and endometriosis?  Should women avoid gluten to lower their risk of endometriosis or to help to resolve the symptoms of endometriosis? Let’s look at the research… First, it’s important to consider that endometriosis has many characteristics of an autoimmune disease (Eisenberg, et al., 2012).  It is clear that endometriosis is an inflammatory disease process.  In endometriosis, the presence of endometrial glands…

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Sleep, Melatonin, and Endometriosis

Sleep issues and endometriosis often go hand in hand. Patients with endometriosis frequently struggle with a variety of sleep issues, including insomnia, pain-insomnia, poor sleep, chronic fatigue, restless leg syndrome, and more. But...why is it so common for people with endometriosis to struggle with poor sleep and sleep issues? When cortisol goes up, melatonin goes down. Cortisol, a key stress buffing hormone, inhibits melatonin, and melatonin is an important hormone…

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CBD Oil and Cannabis for Endometriosis and Pelvic Pain Relief

Why are we talking about cannabis and CBD in relation to endometriosis? Because a whopping 76% percent of people with endometriosis use self-care strategies to manage their pain and other symptoms. (Armour, et al., 2019). If you know someone with endometriosis, you know that pelvic pain relief is always a priority. Recent studies indicate that CBD and cannabis are powerful tools for combating endometriosis and chronic pelvic pain. In a…

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How to Relieve “Endo Belly”

  One of the most frustrating challenges that our clients with endometriosis face is how to relieve the chronic bloating known as “Endo Belly.” Over the years, my practice has seen thousands of women struggling with this, and we have developed an integrative protocol for relieving the bloat for good. What is “Endo Belly”? Before we get into the steps to relieving Endo Belly, let’s talk about what it really…

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