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Recent Posts

Use Hormone Replacement Therapy to Sleep Better in Menopause

Use Hormone Replacement Therapy to Sleep Better in Menopause

As a women’s health or wellness professional, you have likely worked with many clients who struggle with sleep issues! Our clients with sleep challenges in perimenopause and menopause are frustrated, exhausted, and at their wits end. Is there any evidence that your...

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Top 5 Supplements for Menopause Sleep Disturbances

Top 5 Supplements for Menopause Sleep Disturbances

Let's dive into the top 5 supplements for menopause sleep disturbances! When our clients struggle with sleep challenges in menopause, they often ask what supplement to take to solve the problem? Should they try the Tiktok viral tart cherry and magnesium sleep...

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HPV Prevalence and It’s Impact on Women’s Global Health

HPV Prevalence and It’s Impact on Women’s Global Health

In the realm of women's sexual health, Human Papillomavirus (HPV) emerges as a pervasive and often underestimated threat. The prevalence of HPV is a threat to the health of women all over the globe. The statistics are not just alarming; they reveal a global crisis...

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Women’s Health Coach Student Spotlight: Liz Sanfilippo

Women’s Health Coach Student Spotlight: Liz Sanfilippo

In a recent conversation at the Integrative Women's Health Institute, Liz, a holistic nutritionist turned women's health coach, shared her transformative journey and the pivotal role health coaching played in her practice. This blog post delves into Liz's story,...

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Women’s Health Coach Student Spotlight: Chantal Traub

Women’s Health Coach Student Spotlight: Chantal Traub

In the world of women's health and wellness, there are countless stories of individuals who have embarked on transformative journeys to help others lead healthier, more fulfilling lives. One such story is that of Chantal Traub, a former birth doula who transitioned...

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Women’s Health Coach Student Spotlight: Amanda Balbuena

Women’s Health Coach Student Spotlight: Amanda Balbuena

In a world where women often find themselves caught up in the hustle of life, neglecting their own well-being, there is a growing need for women's health coaches who can guide and support them on their journey to optimal health. I am thrilled to share an enlightening...

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How to Improve Egg Quality: Integrative Strategies

How to Improve Egg Quality: Integrative Strategies

For a woman over 35 who has been told she has "old eggs," can egg quality be improved for IVF or natural conception? In my practice, women over 40 (or even younger!) who are struggling to conceive are often told by their physicians that they have “old eggs.” What does...

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Understanding the End of Perimenopause: Signs & Symptoms

Understanding the End of Perimenopause: Signs & Symptoms

As a health or wellness professional specializing in women's health, you're acutely aware of the unique stages women go through during their lifetime. Of these stages, perimenopause is a critical transition period, characterized by a set of physical and emotional...

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