As women transition into their 40s and beyond, they often face challenges that are not just dictated by chronological age but by their biological processes. 

This professional-level certificate program for health coaches, and health and wellness clinical professionals offers an in-depth exploration into the multifaceted journey of aging, providing strategies to ensure a healthier and more youthful aging process. Dive into the intricacies of biological versus chronological aging, and discover how it’s possible for women ages 40 to 100+ to rejuvenate biologically. 

WHAT’S INCLUDED

• 9 Modules

• Heart health is the soul of longevity. Through evidence-based approaches, learn to support your clients to nourish their hearts, optimize cardiovascular health, and understand the unique risks and benefits associated with women’s metabolic functions.

• Boost your client’s energy levels by targeting mitochondrial health, ensuring a vibrant lifestyle.

• Strengthen your client’s physical bodies, understanding the risks and prevention methods for osteoporosis, muscle wasting, and the importance of healthy fascia and lymph flow.

• Support your clients to radiate confidence with a naturally younger appearance, focusing on holistic approaches for healthy hair, skin, and nails without resorting to cosmetic treatments.

• Receive a Certificate upon completion!

• Approved for CEUs through IWHI.

• This program is perfect for physical therapists, nutritionists, occupational therapists, clinical nutritionists, and health coaches. 

PROGRAM OBJECTIVES

PROGRAM MODULES

MODULE 1: Younger Biologic Age

Key Objective: Understand Biological Aging in Women

• Differentiate between chronological age and biological age.

• Comprehend the concept and intricacies of biological aging.

• Evaluate whether women can grow younger biologically as they age chronologically.

MODULE 2: Younger Brain

Key Objective: Strategies for a Younger and Healthier Brain

• Identify symptoms and causes of brain fog and understand the significance of glymphatics.

• Implement strategies to address mild memory and word-finding issues prevalent in midlife.

• Develop techniques for managing the mental load of midlife and to prevent and reverse dementia.

MODULE 3: Younger Hormones (without HRT)

Key Objective: Promote Hormonal Health without HRT

• Explore the neuro-endocrine system during perimenopause, menopause, and beyond.

• Analyze the roles of peptide bioregulators, adrenal resilience, and the impacts of stress and trauma on the female endocrine system after age 35.

• Design approaches using herbal supplements to optimize endocrine health for women ages 35-105 without resorting to Hormone Replacement Therapy (HRT).

MODULE 4: Younger Heart, Circulation, and Lungs

Key Objective: Optimize Cardiovascular Health for Longevity

• Interpret key cardiac and cardiovascular health markers through testing.

• Construct health coaching techniques, mindful cardio exercises, and nutritional strategies for holistic cardiovascular health.

MODULE 5: Younger Metabolism (Weight Loss Resistance in Women Over 40)

Key Objective: Enhance Metabolic Function for Women Over 40

• Evaluate key metabolic health markers.

• Design health coaching methods targeting metabolic health and understand the role of muscle as metabolic medicine.

• Develop strategies for nourishment, fasting, and supplements to improve metabolic health and longevity.

MODULE 6: Strategies for Healthier Cells & Cancer Prevention/Recovery

Key Objective: Strategies for Healthier Cells & Cancer Prevention/Recovery

• Recognize the risk of prevalent cancers in midlife women.

• Evaluate key cellular health markers and devise evidence-based cancer prevention strategies.

• Formulate health coaching techniques and nutritional strategies for cancer recovery, reducing recurrence risk, and overall cellular health.

MODULE 7: Younger Energy (Mitochondrial Health for Women Over 40)

Key Objective: Boost Energy by Focusing on Mitochondrial Health 

• Identify mitochondrial health risks for women over 40, and assess key mitochondrial health markers.

• Design nourishment plans specifically for mitochondrial health and understand the importance of fasting for mitochondrial autophagy.

• Explore senolytics for targeting unhealthy mitochondria.

MODULE 8: Younger Body (Bone, Muscle, and Connective Tissue Health for Women Over 40)

Key Objective: Strengthening the Physical Body for Women Over 40

• Recognize the risks of osteoporosis, osteopenia, and muscle wasting.

• Understand muscle as an endocrine organ and the importance of healthy fascia and lymph flow.

• Design health coaching, nourishment, and supplemental plans targeting bone, muscle, fascia, and lymph health.

MODULE 9: Younger Appearance (Without Botox or Cosmetic Treatments)

Key Objective: Achieve a Younger Appearance Naturally

• Understand risks to hair, skin, and nails in women over 40, and evaluate potential eating disorders and societal impacts like ageism.

• Develop health coaching techniques for a holistic approach to a woman’s appearance.

• Formulate nourishment, exercise, and supplemental strategies to maintain and improve hair, skin, and nail health for women over 40.

Questions? Email us at info@integrativewomenshealthinstitute.com

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