Recent Posts
Update on The State of Women’s Health Research with Shannon Cohn, producer of Endo What? and Below The Belt
Producer Shannon Cohn talks about endometriosis advocacy, the need for a systemic change in endo research, how you can advocate for yourself as a patient, and her films’ role in raising awareness and driving policy change.
Case Study: Endometriosis with Federica Torri and Dr. Jessica Drummond
Dr. Jessica Drummond coaches Federica Torri about living healthfully with endometriosis. They discuss how endometriosis impacts the nervous, digestive, immune, and endocrine systems and how coaches can help people heal physiologically from those root causes connected to their emotional, spiritual, and community health.
Menopause and Caregiving with Women’s Health Coach Lesley Waldron
Women’s Health Coach Lesley Waldron shares insights into how her experience with burnout influenced her to focus on empowering women through health coaching and why it’s essential for us to tailor our practices to meet our clients’ needs.
The Washington Post Article on Birth Control… I have thoughts with Dr. Jessica Drummond
Today, I’m exploring the importance of accurate information regarding birth control and the responsibilities of healthcare professionals in educating and empowering women through informed health decisions.
Meet IWHI Graduate Women’s Health and Menopause Coach Anna Olchowecki
Women’s Health Coach Anna Olchowecki talks about her transition from RN in the crisis medical system to optimizing health for women in perimenopause and menopause.
Passports and Parasites: Share Your Story and Grow Your Practice with Women’s Health Coach Vashti Kanahele
Women’s health coach Vashti Kanahele talks about her book, Passports and Parasites, and shares her experiences living around the world while dealing with her own health challenges.
Beyond Functional Medicine with Educator & Somatic Facilitator Michael Roesslein
Michael Roesslein shares what it means to go beyond functional medicine and why we as practitioners must simultaneously address physical and emotional health.
Changing The Conversation on Menopause in The Workplace with Women’s Health Coach Pamela Windle
Pamela Windle talks about the limited understanding of menopause in society, her efforts to educate and advocate for better support systems, and how she’s changing the landscape for perimenopausal and menopausal women in the workplace.
How To Sleep Better with Sleep Expert Deepa Kannan
Ayurvedic Practitioner Deepa Kannan discusses sleep optimization, her book, How to Sleep Better, and her holistic approach to sleep, which blends Eastern and Western wisdom.
Perimenopause, Menopause and Sleep
Dr. Jessica Drummond shares how to help clients manage sleep challenges with practical, evidence-based solutions, including creating a healthy foundation for sleep with movement and nutrient supplements.
Welcome to the Integrative Women’s Health Podcast
I’m so excited to bring you this podcast as an extension of our platform at the Integrative Women’s Health Institute, where we’ve been training women’s health and wellness professionals in innovative, integrative tools and strategies for women’s health that start with foundations of root cause healing for over 20 years.
Use Hormone Replacement Therapy to Sleep Better in Menopause
As a women’s health or wellness professional, you have likely worked with many clients who struggle with sleep issues! Our clients with sleep challenges in perimenopause and menopause are frustrated, exhausted, and at their wits end. Is there any evidence that your...
Top 5 Supplements for Menopause Sleep Disturbances
Let's dive into the top 5 supplements for menopause sleep disturbances! When our clients struggle with sleep challenges in menopause, they often ask what supplement to take to solve the problem? Should they try the Tiktok viral tart cherry and magnesium sleep...
HPV Prevalence and It’s Impact on Women’s Global Health
In the realm of women's sexual health, Human Papillomavirus (HPV) emerges as a pervasive and often underestimated threat. The prevalence of HPV is a threat to the health of women all over the globe. The statistics are not just alarming; they reveal a global crisis...
Empowering Women Through HPV Prevention: A Holistic Approach
As a women's health coach, your role extends beyond traditional wellness conversations. One topic that should take center stage in your coaching sessions is Human Papillomavirus (HPV) prevention. This often underestimated threat demands our attention for various...
Women’s Health Coach Student Spotlight: Liz Sanfilippo
In a recent conversation at the Integrative Women's Health Institute, Liz, a holistic nutritionist turned women's health coach, shared her transformative journey and the pivotal role health coaching played in her practice. This blog post delves into Liz's story,...
How Nervous System Regulation Supports Natural Hormone Balance
For women over 35, maintaining a natural hormone balance is crucial to achieving optimal health and wellbeing. As you navigate through perimenopause and beyond, you can employ holistic strategies to optimize the neuro-endocrine system. While there is a useful and...
Brain Age: Proven Strategies to Combat Memory Lapses & Brain Fog in Women 40+
Can you reduce your brain age? New research says, “Yes!” Two recently published research articles have given millions of women with mild cognitive impairments, forgetfulness, memory issues, brain fog, or even more advanced dementia hope for improvement of their brain...
Women’s Health Coach Student Spotlight: Chantal Traub
In the world of women's health and wellness, there are countless stories of individuals who have embarked on transformative journeys to help others lead healthier, more fulfilling lives. One such story is that of Chantal Traub, a former birth doula who transitioned...
Women’s Health Coach Student Spotlight: Amanda Balbuena
In a world where women often find themselves caught up in the hustle of life, neglecting their own well-being, there is a growing need for women's health coaches who can guide and support them on their journey to optimal health. I am thrilled to share an enlightening...
Transforming Women’s Health: The Power of Health Coaching
In the ever-evolving landscape of healthcare, where patients seek a holistic approach to their well-being, health coaching has emerged as a powerful and transformative tool. In the dynamic field of women's health, the role of a health professional transcends...
How to Improve Egg Quality: Integrative Strategies
For a woman over 35 who has been told she has "old eggs," can egg quality be improved for IVF or natural conception? In my practice, women over 40 (or even younger!) who are struggling to conceive are often told by their physicians that they have “old eggs.” What does...
Understanding the End of Perimenopause: Signs & Symptoms
As a health or wellness professional specializing in women's health, you're acutely aware of the unique stages women go through during their lifetime. Of these stages, perimenopause is a critical transition period, characterized by a set of physical and emotional...
Reduce Male Infertility Risk with The Healthy Sperm Diet
The Healthy Sperm Diet Male infertility is rarely discussed. But, it's as common as female infertility. Generally, the cause of infertility for a couple is 30% a male infertility factor, 30% female, and 30% both or undetermined. Good nutrition can reduce male...