Nourishing Meal Prep for Stressful Times
Enjoy this video to simplify your grocery shopping, food prep, and batch cooking during this or any stressful time. Grab the presentation slides and recipe links here: Low Carb Meal Prep in Stressful Times
Nutrition
Celery Juice – Does It Live Up to The Hype?
Celery juice, the hottest new instagram trend for solving all of your health problems, is probably ridiculous, right? That's what I thought, until I looked at the published literature on the specific health benefits of celery. Let's consider why some people are actually experiencing symptom reduction when starting their day with celery juice... Benefits of Celery Juice and Eating Celery 1. Celery juice has significant antioxidant effect: Celery root water…
Dark Chocolate Benefits
The beautiful thing about dark chocolate is that it is delicious, and let me share some of the best dark chocolate benefits with you... Dark Chocolate Benefits Certainly some women are highly sensitive to caffeine. For those women, dark chocolate is not a good choice. Some women don’t like dark chocolate. But, often if they are simply used to eating milk chocolate, it's an acquired taste that can be developed…
Virus Blaster Smoothie Recipe
Enjoy this nourishing smoothie anytime you feel like you have a cold or flu coming on, or you're recovering from a viral infection like Epstein Barr (EBV.) It's full of anti-viral and immune boosting foods like garlic, ginger, and cruciferous vegetables. Plus, it's nutrient dense, hydrating, and delicious! (And, kids like the purple color!) Learn more anti-viral and immune boosting nutrition here. Virus Blaster Purple Smoothie Recipe 1/2 cup leafy…
New in the IWHI Training VAULT: Post-Birth Control Syndrome (PBCS).
This month we added a very special training to the IWHI Clinical Education Vault, with Dr. Jolene Brighten, on the effects of Birth Control and how to support your patients. There’s an emerging epidemic facing women globally when they stop taking hormonal birth control. This epidemic is called Post-Birth Control Syndrome (PBCS). It causes major challenges for women’s hormones including hair loss, weight gain, mood swings, anxiety, insomnia, libido loss,…
TODAY is #WearRed for Heart Health Day!
1 in 3 women will DIE of cardiovascular disease. That's a third of our mothers, sisters and friends. Get the book for someone you love: Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease: http://www.HeartSolutionsForWomen.com What if you could of customize whole-body medicine and deliver it with precision accuracy to heal your body? As Dr. Mark Menolascino, Founder and Medical Director of The Meno Clinic…
Solutions for Vulvovaginal Atrophy
Vulvovaginal Atrophy is Common Vaginal dryness and vulvovaginal atrophy is a common problem for women. In the United States alone, 32 million women suffer from vulvovaginal atrophy in perimenopause and post-menopause. The symptoms associated with vulvovaginal atrophy include dyspareunia (pain during sexual intercourse), vaginal dryness, itching, irritation, buring, and painful urination. In perimenopause and menopause, vulvovaginal atrophy and dryness are primarily related to the decline in estrogen. With estrogen deficiency,…
5 Powerful Strategies to Lift The Brain Fog
One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of writing, researching, teaching and working with patients every week, in addition to cooking dinner, taking care of my…
What Causes Acne? Get Glowing and Clean Skin From The Root
Conventional creams and pills don’t address what causes acne. Acne is a common problem for teens. Eighty-five percent of 12-24 year olds experience acne. It’s a growing problem for adult women as well. Fifteen percent of us also struggle with acne. For most women with acne, whether it’s in their teens or beyond, the conventional recommendations for treatment are either hormonal birth control pills, topical benzoyl peroxide and/ or topical…
What Causes Acne? Get Glowing and Clean Skin From The Root
Conventional creams and pills don’t address what causes acne. Acne is a common problem for teens. Eighty-five percent of 12-24 year olds experience acne. And, it’s a growing problem for 15% of adult women. For most women with acne, whether it’s in their teens or beyond, the conventional recommendations for treatment are either hormonal birth control pills, topical benzoyl peroxide and/ or topical antibiotics. Topical Tretinoin (Retin-A), Isotretinoin (Accutane)…
