Digestive Health

fresh vegetable are crucial to functional nutrition and medicine

Functional Medicine: Women’s Health Coach Certification

What is functional medicine?Functional medicine is a systems biology based approach that looks for the root causes of diseases and symptoms. Functional medicine aims to optimize functioning of the body’s cells, systems, and the environmental systems where the person lives.The goal of a functional medicine perspective is not simply to quiet the symptoms, but to relieve the symptoms at the root cause.Functional Medicine vs. Functional Nutrition Technically, functional medicine is only practiced by providers…

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How to Relieve “Endo Belly”

  One of the most frustrating challenges that our clients with endometriosis face is how to relieve the chronic bloating known as “Endo Belly.” Over the years, my practice has seen thousands of women struggling with this, and we have developed an integrative protocol for relieving the bloat for good. What is “Endo Belly”? Before we get into the steps to relieving Endo Belly, let’s talk about what it really…

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person holding their pubic area in pain

The Role of Rehabilitation Medicine in Chronic Pelvic Pain

It was my honor to interview Dr. Allyson Shrikhande, MD, founder of Pelvic Rehabilitation Medicine about the role of rehabilitation medicine in chronic pelvic pain. Rehabilitation medicine includes the tools of pain and nervous system modulation medications, specific injections to improve local pain in the pelvis, including pelvic nerve pain, and management and referrals for integrative healing. At Pelvic Rehabilitation Medicine, the physicians are on the cutting edge of pain…

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How Fermented Foods and Probiotic Supplements Can Help Women with Chronic Pelvic Pain

There is a growing understanding that the microbial composition of the digestive system, urogenital system, and urine of women with pelvic pain conditions such as irritable bowel syndrome (IBS), interstitial cystitis (IC), and chronic yeast infections varies from those in healthy women. For example, women with IC have significantly higher percentages of Lactobacillus in their urine compared with the urine of healthy, asymptomatic women (Siddiqui, Lagesen, Nederbragt, Jeansson, & Jakobsen,…

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