Advocating for Better PCOS Care + PCOS Resources with Monica Reagor of The PCOS Awareness Association

Advocating for Better PCOS Care + PCOS Resources with Monica Reagor of The PCOS Awareness Association

Follow Us for Free: About the episode “Your body might be acting up right now, but your body is amazing, and it will respond.” – Monica Reagor Up to 1 in 5 women struggle with PCOS, and while it can start with irregular cycles or difficult periods, over time it...
Cycle Tracking for Mental Health, MCAS, Endometriosis, PCOS, PMDD, and More

Cycle Tracking for Mental Health, MCAS, Endometriosis, PCOS, PMDD, and More

Follow Us for Free: About the episode “It’s very accessible to understand what’s happening in the body by looking at the self and how one feels. You just have to learn that language.” So much of cycle tracking is built around prediction. Apps guesstimate...
Getting to The Root Cause of IBS with Izabella Wentz

Getting to The Root Cause of IBS with Izabella Wentz

Follow Us for Free: About the episode “IBS can precede an autoimmune diagnosis by about 5 to 15 years.” – Dr. Izabella Wentz IBS is the ultimate catch-all diagnosis. It doesn’t really tell you anything, and so many women spend years with their symptoms...
Navigating Grief with Chronic Illness with Marisa Renee Lee

Navigating Grief with Chronic Illness with Marisa Renee Lee

Follow Us for Free: About the episode “When life is hard, you need to take a break before you break.” – Marisa Renee Lee Some experiences in our lives don’t have a clear beginning, middle, and end. Chronic illness is one of them. As clinicians, supporting our...
How Belly Dancing and Pelvic Rehab Heal Incontinence and Bring Joy to Healing with Jennifer Sobel

How Belly Dancing and Pelvic Rehab Heal Incontinence and Bring Joy to Healing with Jennifer Sobel

Follow Us for Free: About the episode “Since I’ve been belly dancing, I don’t have bladder leaking anymore.” There’s a growing conversation in women’s health around doing everything “right” when it comes to exercise. The right intensity, the right timing, the right...
Innovations in Pelvic Physical Therapy with Amy Stein of Beyond Basics Physical Therapy

Innovations in Pelvic Physical Therapy with Amy Stein of Beyond Basics Physical Therapy

Follow Us for Free: About the episode “We’ve learned so much. Now, as PTs, we not only look at musculoskeletal and neuromuscular systems but also at pain science.” – Amy Stein Pelvic pain is never just one system. It sits at the intersection of...