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How to Heal and Treat Vulvodynia

How to Heal and Treat Vulvodynia

How to Heal and Treat Vulvodynia Vulvodynia affects over 14 million people in the US alone. This complex pain syndrome is a frustrating condition to treat. Vulvodynia is a condition that causes pain in the vulva (or specifically in the vulvar vestibule). The root...
Gluten and Endometriosis

Gluten and Endometriosis

Gluten and Endometriosis Is there a link between gluten and endometriosis?  Should women avoid gluten to lower their risk of endometriosis or to help to resolve the symptoms of endometriosis? Let’s look at the research… First, it’s important to consider that...
Sleep, Melatonin, and Endometriosis

Sleep, Melatonin, and Endometriosis

Sleep issues and endometriosis often go hand in hand. Patients with endometriosis frequently struggle with a variety of sleep issues, including insomnia, pain-insomnia, poor sleep, chronic fatigue, restless leg syndrome, and more. But…why is it so common for...
How to Find “Endo Belly” Relief

How to Find “Endo Belly” Relief

One of the most frustrating challenges that our clients with endometriosis face is how to relieve the chronic bloating known as “Endo Belly.” Over the years, my practice has seen thousands of women struggling with this, and we have developed an integrative protocol...