by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jul 21, 2026 | Chronic Illness & Pain, Chronic Pain, Clinician Resources, Functional Nutrition, Gut Health, Health Coaching, Heart Health, Immune Health, Integrative Health, Integrative Nutrition, Mental Health, PCOS, Podcast, Pregnancy, Sleep, Stress, Women's Health
Follow Us for Free: About the episode “Heart disease is the number one killer globally, and 80 to 90% is preventable.” – Michelle Routhenstein Heart disease is still the leading cause of death for women but it’s surprisingly easy to overlook in everyday...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 18, 2025 | Clinician Resources, Environmental Toxins, Heart Health, Integrative Health, Menopause, Perimenopause, Podcast, Sleep, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Blood pressure is an important marker – the first red light on the dashboard that something is amiss.” – Dr. Ellie Campbell Cardiovascular disease is the leading cause of death for women. As practitioners, it’s...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 25, 2023 | Article, Clinician Resources, Heart Health, Hormone Balance, Integrative Health, Menopause, Mental Health, Women's Health, Women's Health Coaching
For women over 35, maintaining a natural hormone balance is crucial to achieving optimal health and wellbeing. As you navigate through perimenopause and beyond, you can employ holistic strategies to optimize the neuro-endocrine system. While there is a useful and...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 18, 2023 | Article, Clinician Resources, Heart Health, Hormone Balance, Integrative Health, Menopause, Mental Health, Women's Health, Women's Health Coaching
Can you reduce your brain age? New research says, “Yes!” Two recently published research articles have given millions of women with mild cognitive impairments, forgetfulness, memory issues, brain fog, or even more advanced dementia hope for improvement of their brain...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Feb 7, 2023 | Article, Functional Nutrition, Heart Health, Integrative Health, Integrative Nutrition, Women's Health
Estrogen is a key hormone for women’s cardiovascular health. But, estrogen levels can decline temporarily or permanently during a woman’s lifespan. Estrogen levels can drop during perimenopause, menopause, postpartum, while using hormonal contraceptives, and/or during...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Feb 3, 2023 | Article, Clinician Resources, Estrogen, Exercise, Exercise & Weight, Fitness, Heart Health, Hormone & Reproductive Health, Hormone Balance, Hormones 101, Menopausal Nutrition, Menopause, Women's Health
In a study of over 13,517 laboratory studies from 275 women, total cholesterol and low-density lipoprotein (LDl) cholesterol changes are independently affected by menopausal status and high-density lipoprotein (HDL) cholesterol is influenced by menopausal age.1 During...
