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How Nervous System Regulation Supports Natural Hormone Balance

How Nervous System Regulation Supports Natural Hormone Balance

For women over 35, maintaining a natural hormone balance is crucial to achieving optimal health and wellbeing. As you navigate through perimenopause and beyond, you can employ holistic strategies to optimize the neuro-endocrine system. While there is a useful and...
Brain Age: Proven Strategies to Combat Memory Lapses & Brain Fog in Women 40+

Brain Age: Proven Strategies to Combat Memory Lapses & Brain Fog in Women 40+

Can you reduce your brain age?  New research says, “Yes!” Two recently published research articles have given millions of women with mild cognitive impairments, forgetfulness, memory issues, brain fog, or even more advanced dementia hope for improvement of their brain...
Why Do Unhealthy Cholesterol Levels Increase in Menopausal Women?

Why Do Unhealthy Cholesterol Levels Increase in Menopausal Women?

In a study of over 13,517 laboratory studies from 275 women, total cholesterol and low-density lipoprotein (LDl) cholesterol changes are independently affected by menopausal status and high-density lipoprotein (HDL) cholesterol is influenced by menopausal age.1 During...
Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health

Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health

Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV  In women,...
Celery Juice – Does It Live Up to The Hype?

Celery Juice – Does It Live Up to The Hype?

Celery juice, the hottest new instagram trend for solving all of your health problems, is probably ridiculous, right? That’s what I thought, until I looked at the published literature on the specific health benefits of celery. Let’s consider why some...