by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 22, 2026 | Clinician Resources, Digestive Health, For Patients, Functional Nutrition, Gut Health, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Reproductive Health, Sleep, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “All these things that we think are adaptive, become maladaptive.” – Cynthia Thurlow So many of the women we work with have spent decades being really good at pushing through. We can function on too little sleep, fit in the hard...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 8, 2026 | Autoimmunity, Chemicals, Chronic Illness & Pain, Clinician Resources, COVID-19, Environmental Toxins, For Patients, Health Coaching, Immune Health, Integrative Health, Perimenopause, Podcast, Stress, Toxicity, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “If you don’t have an air filter, your lungs become the air filter.” – Justin Liberman We’ve spent decades shifting our thinking about the quality of our food and water, but most of us are only beginning to have the...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 1, 2026 | Clinician Resources, Digestive Health, Functional Nutrition, Gut Health, Health Coaching, Hormone Balance, Immune Health, Integrative Health, Menstrual Health, Perimenopause, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “We don’t position seed cycling as a stand-alone intervention, and we’d probably be skeptical of any protocol that claims to do that.” – Terry Chang Seed cycling is one of the tools that comes up all the time in...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 11, 2026 | Back Pain, Chronic Illness & Pain, Chronic Pain, Clinician Resources, For Patients, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopause, Pelvic Health, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “We’re just not looking at the whole person anymore.” – Stacey Roberts Sometimes a patient is doing everything they’re supposed to do, but they’re still in pain. They’ve tried physical therapy, massage,...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jul 14, 2026 | Adrenal Health, Anxiety, Chemicals, Chronic Illness & Pain, Chronic Pain, Clinician Resources, Endometriosis, Environmental Toxins, Functional Nutrition, Gut Health, Health Coaching, Immune Health, Integrative Health, Menopause, PCOS, Perimenopause, Podcast, Reproductive Health, Stress, Toxicity, Women's Health
Follow Us for Free: About the episode “AI is humanity’s most powerful evolutionary partner.” – Dr. Elena Ikonomovska Artificial intelligence is showing up everywhere in healthcare right now, and it’s easy to feel like we’re either supposed to embrace...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jul 7, 2026 | Adrenal Health, Anxiety, Clinician Resources, For Patients, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Hormones 101, Integrative Health, Menopause, Menstrual Health, Perimenopause, Podcast, Reproductive Health, Sleep, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “You don’t need to white-knuckle your way through this perimenopause transition.” – Nicole Jardim How do you know if your period symptoms are being caused by perimenopause? For most of us, finding that clarity is challenging...
