fbpx
Changing The Conversation on Menopause in The Workplace with Women’s Health Coach Pamela Windle

Changing The Conversation on Menopause in The Workplace with Women’s Health Coach Pamela Windle

Follow Us for Free: About the episode “Take your time, decide on one thing that you’re going to focus on, and keep coming back.” – Pamela Windle The workplace is where women spend most of their time, and far too often, they’re leaving because they’ve lost...
Perimenopause, Menopause and Sleep

Perimenopause, Menopause and Sleep

Follow Us for Free: About the episode All our clients are looking for a golden pill to help with sleep. It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep...
Use Hormone Replacement Therapy to Sleep Better in Menopause

Use Hormone Replacement Therapy to Sleep Better in Menopause

As a women’s health or wellness professional, you have likely worked with many clients who struggle with sleep issues! Our clients with sleep challenges in perimenopause and menopause are frustrated, exhausted, and at their wits end. Is there any evidence that your...
Top 5 Supplements for Menopause Sleep Disturbances

Top 5 Supplements for Menopause Sleep Disturbances

Let’s dive into the top 5 supplements for menopause sleep disturbances! When our clients struggle with sleep challenges in menopause, they often ask what supplement to take to solve the problem? Should they try the Tiktok viral tart cherry and magnesium sleep...
Understanding the End of Perimenopause: Signs & Symptoms

Understanding the End of Perimenopause: Signs & Symptoms

As a health or wellness professional specializing in women’s health, you’re acutely aware of the unique stages women go through during their lifetime. Of these stages, perimenopause is a critical transition period, characterized by a set of physical and...
Best Supplements & Vitamins for Menopause and Perimenopause: The Basics

Best Supplements & Vitamins for Menopause and Perimenopause: The Basics

The perimenopause and menopause transition mark a critical period in women’s health, with a variety of symptoms that can significantly impact overall quality of life.  Nutritional interventions, including dietary supplements, such as vitamins, minerals, and...