The perimenopause and menopause transition mark a critical period in women’s health, with a variety of symptoms that can significantly impact overall quality of life. Nutritional interventions, including dietary supplements, such as vitamins, minerals, and...
When it comes to my clients in their 40s and 50s, I’m not particularly eager to focus on perimenopause weight loss. However, for my clients weight loss is often a welcomed side effect of addressing hormone imbalances, calming the nervous system, and regulating the...
Perimenopause, Pregnancy, and Fertility During perimenopause, the production of key hormones – estrogen and progesterone, responsible for regular ovulation and preparation of the uterine lining for potential pregnancy, starts fluctuating. As a result, menstrual cycles...
Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...
80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1) Exercise for women over 40 is...
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...