by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 21, 2026 | Adrenal Health, Clinician Resources, Environmental Toxins, Health Coaching, Integrative Health, Mental Health, Mindfulness, Podcast, Sleep, Stress, Toxicity, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “When you change the environment of the cell, you change the outcome of the body.” – Karen “ZuZu” Ziemer Armes As integrative health practitioners, we can get so focused on research, protocols, and diagnostics that we miss...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 14, 2026 | Birth Control, Clinician Resources, Fertility, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menstrual Health, Perimenopause, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “The more you know about how things operate in your body, the better decisions you can make.” – Tierra Duncan Hormonal birth control is one of the most important tools in modern women’s healthcare. It has expanded autonomy,...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 7, 2026 | Birth Control, Clinician Resources, Fertility, For Patients, Health Coaching, Hormone & Reproductive Health, Menstrual Health, Perimenopause, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Every woman’s cycle is different, and it can change from one cycle to the next.” – Sabrina Nowicki For many women, tracking their cycle is synonymous with app predictions. An app tells you when you’re ovulating, when your...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 31, 2026 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopause, Pelvic Health, Pelvic Physical Therapy, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “When life is hard, you need to take a break before you break.” – Marisa Renee Lee Some experiences in our lives don’t have a clear beginning, middle, and end. Chronic illness is one of them. As clinicians, supporting our...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 24, 2026 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopause, Pelvic Health, Pelvic Physical Therapy, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Since I’ve been belly dancing, I don’t have bladder leaking anymore.” There’s a growing conversation in women’s health around doing everything “right” when it comes to exercise. The right intensity, the right timing, the right...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 17, 2026 | Cancer, Clinician Resources, Health Coaching, Hormone & Reproductive Health, Integrative Health, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Spaces where people go to optimize their health and longevity should have clean air.” – Dr. Bailey Devine One of the most fundamental influences on health that’s often overlooked is air quality. In clinics, gyms, studios,...
