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7 Strategies for Perimenopause Weight Loss

7 Strategies for Perimenopause Weight Loss

When it comes to my clients in their 40s and 50s, I’m not particularly eager to focus on perimenopause weight loss. However, for my clients weight loss is often a welcomed side effect of addressing hormone imbalances, calming the nervous system, and regulating the...
Celery Juice – Does It Live Up to The Hype?

Celery Juice – Does It Live Up to The Hype?

Celery juice, the hottest new instagram trend for solving all of your health problems, is probably ridiculous, right? That’s what I thought, until I looked at the published literature on the specific health benefits of celery. Let’s consider why some...
Exercise and Hormones for Women over 40

Exercise and Hormones for Women over 40

80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1)  Exercise for women over 40 is...

Painful Sex? 5 Ways to Find Relief without Drugs or Surgery

It’s not normal for sex to hurt. (In fact, it’s not normal for your periods to hurt either, but that’s a topic for another day.) But, for women with vaginismus, endometriosis, chronic yeast or bacterial infections, ovarian cysts, fibroids, or birth or other traumatic...