Flu - Integrative Women's Health Institute

Virus Blaster Smoothie Recipe

by Jessica Drummond | Feb 7, 2019 | Chronic Illness & Pain, Clinician Resources, COVID-19, Flu, For Patients, Functional Nutrition, Recipes

Enjoy this nourishing smoothie anytime you feel like you have a cold or flu coming on, or you’re recovering from a viral infection like Epstein Barr (EBV.) It’s full of anti-viral and immune boosting foods like garlic, ginger, and cruciferous vegetables....

What to Do When You Have The Flu?

by Jessica Drummond | Feb 2, 2019 | Adrenal Health, Chronic Illness & Pain, Flu, For Patients, Immune Health, Stress

According to the CDC between 5% and 20% of the U.S. population comes down with the flu each year. If you’re one of them, let me share with you the strategies that I recommend to my family and friends to strengthen your immune function and minimize the effects of the...

5 Powerful Strategies to Lift The Brain Fog

by Jessica Drummond | Jan 7, 2019 | Anxiety, Autoimmunity, Chronic Illness & Pain, Clinician Resources, COVID-19, Flu, For Patients, Health Coaching, Integrative Health, Mental Health, Mindfulness, Stress

One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of...

Virus Blaster Smoothie Recipe

What to Do When You Have The Flu?

5 Powerful Strategies to Lift The Brain Fog

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