An Integrative Approach to Weight Loss with Dr. Elizabeth Sharp
Follow Us for Free: About the episode “I always pair the exercise and nutrition plan with the medication because the goal is to foster positive behavior changes to reinforce the changes occurring with the medication. That’s what maintains the weight loss.”...
Using Trauma Release Exercise to Heal Chronic Pain with Richmond Heath
Follow Us for Free: About the episode “When we recognize that a stress and trauma response is about movement in the body, then it makes sense that the recovery response is also about movement.” – Richmond Heath Trauma is an underlying factor for many chronic...
Breaking Out of The Traditional Healthcare System to Heal Thyroid Issues from The Root Cause with Dr. Dana Gibbs
Follow Us for Free: About the episode “You can’t isolate the thyroid from the rest of the endocrine system.” – Dr. Dana Gibbs Thyroid health issues commonly go beyond the endocrine system and involve the metabolic and immune systems. The siloed nature of...
Using Neuroscience to Relieve Chronic Pain with Occupational Therapist, Sally Brown
Follow Us for Free: About the episode “Your brain has a lot to do with the way that pain is showing up in your life.” – Sally Brown There’s a chronic pain epidemic among women in midlife, and it shows up in a lot of different ways, from stress to lack of sleep,...