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Use Hormone Replacement Therapy to Sleep Better in Menopause

Use Hormone Replacement Therapy to Sleep Better in Menopause

As a women’s health or wellness professional, you have likely worked with many clients who struggle with sleep issues! Our clients with sleep challenges in perimenopause and menopause are frustrated, exhausted, and at their wits end. Is there any evidence that your...
Top 5 Supplements for Menopause Sleep Disturbances

Top 5 Supplements for Menopause Sleep Disturbances

Let’s dive into the top 5 supplements for menopause sleep disturbances! When our clients struggle with sleep challenges in menopause, they often ask what supplement to take to solve the problem? Should they try the Tiktok viral tart cherry and magnesium sleep...
HPV Prevalence and It’s Impact on Women’s Global Health

HPV Prevalence and It’s Impact on Women’s Global Health

In the realm of women’s sexual health, Human Papillomavirus (HPV) emerges as a pervasive and often underestimated threat. The prevalence of HPV is a threat to the health of women all over the globe. The statistics are not just alarming; they reveal a global...
Empowering Women Through HPV Prevention: A Holistic Approach

Empowering Women Through HPV Prevention: A Holistic Approach

As a women’s health coach, your role extends beyond traditional wellness conversations. One topic that should take center stage in your coaching sessions is Human Papillomavirus (HPV) prevention.  This often underestimated threat demands our attention for...