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Brain Age: Proven Strategies to Combat Memory Lapses & Brain Fog in Women 40+

Brain Age: Proven Strategies to Combat Memory Lapses & Brain Fog in Women 40+

Can you reduce your brain age?  New research says, “Yes!” Two recently published research articles have given millions of women with mild cognitive impairments, forgetfulness, memory issues, brain fog, or even more advanced dementia hope for improvement of their brain...
How to Improve Egg Quality: Integrative Strategies

How to Improve Egg Quality: Integrative Strategies

For a woman over 35 who has been told she has “old eggs,” can egg quality be improved for IVF or natural conception? In my practice, women over 40 (or even younger!) who are struggling to conceive are often told by their physicians that they have “old...
Understanding the End of Perimenopause: Signs & Symptoms

Understanding the End of Perimenopause: Signs & Symptoms

As a health or wellness professional specializing in women’s health, you’re acutely aware of the unique stages women go through during their lifetime. Of these stages, perimenopause is a critical transition period, characterized by a set of physical and...