Part 3: Recovery Strategies for Long Covid 7-Steps for Long Covid Relief and Recovery Our approach to Long Covid Recovery is strongly evidence based on research and clinical experience and my personal lived experience of living with Long Covid since December of 2020....
Part 2: Supportive Care During Acute Infection Even if you do everything you can to avoid covid infection, covid is a highly transmissible virus that is rapidly mutating. So, don’t beat yourself up if you do become infected. This virus needs to be addressed on a...
Part 1: Prevention of Acute Infection At this point in time, covid has become an endemic infection. This means that this virus will likely always be with us. This is a significant challenge because the more new acute infections that one experiences the higher their...
Follow Us for Free: About the episode “Even the smallest changes, if they are consistently applied, will result in something positive.” – Kirstin Nussgruber Cancer isn’t something that just happens out of the blue. Like every other complex chronic illness, it’s...
Follow Us for Free: About the episode “Don’t chase symptoms, optimize systems.” – Dr. Jessica Drummond For over ten years, Federica Torri dealt with chronic GI symptoms and sometimes debilitating period pain without any answers about why it was happening....
Histamine is essential to a variety of physiologic functions, and it is a versatile biologic amine involved in fine-tuning the balance between immunity and tolerance. Immunity is the ability to fight infection or clear abnormal cells Tolerance is the ability of the...