![Exercise and Hormones for Women Over 40](https://integrativewomenshealthinstitute.com/wp-content/uploads/2023/03/iStock-1354247275-e1680046009626.jpg)
![Exercise and Hormones for Women Over 40](https://integrativewomenshealthinstitute.com/wp-content/uploads/2023/03/iStock-1354247275-e1680046009626.jpg)
![Why Do Unhealthy Cholesterol Levels Increase in Menopausal Women?](https://integrativewomenshealthinstitute.com/wp-content/uploads/2023/02/iStock-1167819581-e1675456314128-837x675.jpg)
Why Do Unhealthy Cholesterol Levels Increase in Menopausal Women?
In a study of over 13,517 laboratory studies from 275 women, total cholesterol and low-density lipoprotein (LDl) cholesterol changes are independently affected by menopausal status and high-density lipoprotein (HDL) cholesterol is influenced by menopausal age.1 During...![Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health](https://integrativewomenshealthinstitute.com/wp-content/uploads/2023/01/iStock-1286099765-1-e1674848622414.jpg)
Top 3 Strategies to Balance Heart Rate Variability (HRV) for Strong Women’s Heart Health
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...![Exercise and Hormones for Women over 40](https://integrativewomenshealthinstitute.com/wp-content/uploads/2017/09/perimenopause-exercise.png)
Exercise and Hormones for Women over 40
80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1) Exercise for women over 40 is...![Healthy Fats for Female Athletes](https://integrativewomenshealthinstitute.com/wp-content/uploads/2015/08/female-basketball-player.png)
Healthy Fats for Female Athletes
Over the last few decades, there has been a lot of confusion about how much fat female athletes should eat and what types of fat are healthy. When it comes to dietary fat recommendations for female athletes, there is a lot of good data that demonstrates the...![Are You Suffering from Compassion Fatigue or Burnout?](https://integrativewomenshealthinstitute.com/wp-content/uploads/2016/08/burned-out-health-professional.png)