by Jessica Drummond | Feb 3, 2023 | Clinician Resources, Estrogen, Exercise, Exercise & Weight, Fitness, Heart Health, Hormone & Reproductive Health, Hormone Balance, Hormones 101, Menopausal Nutrition, Menopause, Menopause 101
In a study of over 13,517 laboratory studies from 275 women, total cholesterol and low-density lipoprotein (LDl) cholesterol changes are independently affected by menopausal status and high-density lipoprotein (HDL) cholesterol is influenced by menopausal age.1 During...
by Jessica Drummond | Jan 27, 2023 | Clinician Resources, Exercise, Exercise & Weight, Fitness, Heart Health, Menopause 101, Mindfulness, Perimenopause, Stress
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...
by Jessica Drummond | Jan 16, 2023 | Clinician Resources, Health Coaching, WHC Program
When your clients struggle to maintain a growth mindset what can you do to help?As a health coach or health professional, helping your clients achieve their health goals is at the heart of what you do. One key factor in successfully achieving these goals is...
by Jessica Drummond | Jan 9, 2023 | Clinician Resources, Health Coaching, WHC Program
You’re sitting with your journal or vision board…On your list is “Bring in 1 million dollars (euros, pounds, etc.) of revenue in my practice this year.”Hitting 7-figures in your practice is an exciting and potentially motivating goal (though for you, seeing it on the...
by Jessica Drummond | Jan 9, 2023 | Clinician Resources, Health Coaching, WHC Program
Mental contrasting and visualization are powerful tools that can help health professionals and coaches support their clients in reaching their health goals. These techniques involve using the power of the mind to focus on specific goals and outcomes, and to...
by Jessica Drummond | Dec 16, 2022 | Clinician Resources, Health Coaching
If you’ve recently graduated as a health coach, you’ve got to focus on a clear niche market. When choosing a health coach specialization, it’s important to focus on what lights up your day. I found my niche sometime around the year 2000 when I was practicing as...
