by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 3, 2024 | Adrenal Health, Clinician Resources, Health Coaching, Mental Health, Mindfulness, Podcast, Women's Health Coaching
Follow Us for Free: About the episode “Change is terrifying, especially change when it’s somewhat subversive.” – Dr. Sara Sohn DPT, WCS Choosing to go in a different direction from what society tells you to do can be difficult. Making decisions like not...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 2, 2024 | Adrenal Health, Anxiety, Autoimmunity, Clinician Resources, Functional Nutrition, Health Coaching, Integrative Health, Mental Health, Mindfulness, Podcast, Stress, Women's Health
Follow Us for Free: About the episode “Never stop believing in yourself and your ability to heal. Find that healing mindset and be your own best advocate.” – Vashti Kanahele Productivity culture in the Western world continues to gain traction, making regulating...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 25, 2024 | Adrenal Health, Clinician Resources, Health Coaching, Integrative Health, Mindfulness, Podcast, Women's Health
Follow Us for Free: About the episode “Until you make the unconscious conscious, it will direct your life, and you will call it fate.” – Carl Jung Working with trauma and the nervous system is a crucial part of addressing chronic disease. In recent years,...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 19, 2024 | Clinician Resources, Hormone & Reproductive Health, Hormone Balance, Mental Health, Mindfulness, Podcast, Sleep, Stress, Women's Health
Follow Us for Free: About the episode Finding an hour for yourself each day can be tricky. Between managing clients, dealing with kids and aging parents, job changes, and life transitions, most of us aren’t prioritizing our sleep foundation. As practitioners, despite...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 20, 2023 | Anxiety, Article, Clinician Resources, For Patients, Hormone Balance, Hormones 101, Menopause, Mental Health, Mindfulness, Perimenopause, Sleep, Stress, Women's Health
Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 27, 2023 | Article, Clinician Resources, Exercise, Exercise & Weight, Fitness, Heart Health, Mindfulness, Perimenopause, Stress, Women's Health
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...
