by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 19, 2024 | Clinician Resources, Hormone & Reproductive Health, Hormone Balance, Mental Health, Mindfulness, Podcast, Sleep, Stress, Women's Health
Follow Us for Free: About the episode Finding an hour for yourself each day can be tricky. Between managing clients, dealing with kids and aging parents, job changes, and life transitions, most of us aren’t prioritizing our sleep foundation. As practitioners, despite...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Apr 20, 2023 | Anxiety, Article, Clinician Resources, For Patients, Hormone Balance, Hormones 101, Menopause, Mental Health, Mindfulness, Perimenopause, Sleep, Stress, Women's Health
Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 27, 2023 | Article, Clinician Resources, Exercise, Exercise & Weight, Fitness, Heart Health, Mindfulness, Perimenopause, Stress, Women's Health
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 7, 2019 | Anxiety, Article, Autoimmunity, Chronic Illness & Pain, Clinician Resources, COVID-19, Flu, For Patients, Health Coaching, Integrative Health, Mental Health, Mindfulness, Stress
One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jan 5, 2019 | Article, Clinician Resources, For Patients, Health Coaching, Mental Health, Mindfulness, Stress
As soon as someone decides that they want to lose weight, get stronger, sleep better, recover from a painful injury, or hit any of their health goals, all they have to do is decide and then it’s as good as done, right? Wrong. Wait… I know. They need the correct...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Nov 20, 2017 | Adrenal Health, Anxiety, Article, Back Pain, Chronic Pain, Clinician Resources, Estrogen, Exercise, For Patients, Functional Nutrition, Gluten Free, Gut Health, Health Coaching, Hormone Balance, Mental Health, Mindfulness, Painful Sex, Pelvic Health, Postnatal Recovery
A Rare and Needed Service: Providing Postpartum Care by Providing Skilled Health Coaching Services to New Mothers Just under 4 million babies are born in the United States each year (1), approximately 700,000 in the UK (2), and over 300,000 in Australia (3). In...
