Using Trauma Release Exercise to Heal Chronic Pain with Richmond Heath

Using Trauma Release Exercise to Heal Chronic Pain with Richmond Heath

Follow Us for Free: About the episode “When we recognize that a stress and trauma response is about movement in the body, then it makes sense that the recovery response is also about movement.” – Richmond Heath Trauma is an underlying factor for many chronic...
Breaking Out of The Traditional Healthcare System to Heal Thyroid Issues from The Root Cause with Dr. Dana Gibbs

Breaking Out of The Traditional Healthcare System to Heal Thyroid Issues from The Root Cause with Dr. Dana Gibbs

Follow Us for Free: About the episode “You can’t isolate the thyroid from the rest of the endocrine system.” – Dr. Dana Gibbs Thyroid health issues commonly go beyond the endocrine system and involve the metabolic and immune systems. The siloed nature of...
Navigating Menopause Through Healing as a Personal Spiritual Experience with Alexandra Cousins

Navigating Menopause Through Healing as a Personal Spiritual Experience with Alexandra Cousins

Follow Us for Free: About the episode “The hardest thing to do is to be yourself in every moment because we all want to be so spiritually evolved and perfect.” – Alexandra Cousins TW: If you’re living with chronic illness, some of this may feel hard to hear. We...
Using Neuroscience to Relieve Chronic Pain with Occupational Therapist, Sally Brown

Using Neuroscience to Relieve Chronic Pain with Occupational Therapist, Sally Brown

Follow Us for Free: About the episode “Your brain has a lot to do with the way that pain is showing up in your life.” – Sally Brown There’s a chronic pain epidemic among women in midlife, and it shows up in a lot of different ways, from stress to lack of sleep,...
Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song

Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song

Follow Us for Free: About the episode “Mindfulness is one of the most important life skills we can give to our teenagers.” – Dr. Elisa Song Our kids are under stress more so now than ever before. Their easy access to smartphones and social media also means they...