Category Archives: Physiotherapy

Using an Elimination Diet to Relieve Vulvodynia and IBS

Using an Elimination Diet to Relieve Vulvodynia and IBS

Functional Nutrition Treatment Options for Vulvodynia and IBS When the pain of vulvodynia hits – the painful sex, the pain with wearing tight pants, the pain with just sitting through a movie! – you just want it gone. Fortunately, by taking an integrative approach and getting to the root cause of your vulvodynia, it’s possible… Continue Reading

Pelvic Pain and Autoimmune Disease with Dr. Terry Wahls

Pelvic Pain and Autoimmune Disease with Dr. Terry Wahls

Chronic Pelvic Pain and Autoimmunity… Is there a connection? In my practice, many of my patients who struggle with chronic pelvic pain also have autoimmune conditions.  Even those who don’t have clear autoimmune diagnoses, often have autoimmune issues – such as intestinal barrier inflammation, food sensitivities, immune hyper-responsiveness, and chronic inflammation. In this interview with… Continue Reading

How to Heal Vulvodynia

How to Heal Vulvodynia

Vulvodynia affects over 14 million women in the US alone. Vulvodynia can be a frustrating condition to treat, because vulvodynia simply means pain in the vulva (or specifically in the vulvar vestibule), the name of the condition alone doesn’t tell us much about the root cause of vulvodynia. If vulvodynia is provoked, then it’s only… Continue Reading

Exercise and Hormones for Women over 40

Exercise and Hormones for Women over 40

80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1)  Exercise for women over 40 is essential.  But, it’s important to consider a number of factors before… Continue Reading

Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

She’s been dealing with increasing pelvic pain symptoms for years. Newly married and ready to start a family, she worries about the effect that her pelvic pain will have on her relationship with her husband and whether she will even be able to get pregnant. She’s been coming to see you in your physical therapy… Continue Reading

From Carb Loading to Gluten Free: Field Notes from an Active Mom (and Physical Therapist)

From Carb Loading to Gluten Free: Field Notes from an Active Mom (and Physical Therapist)

What are the benefits of going gluten free for female athletes?  Please enjoy this guest post from Dr. Carolyn Dolan, DPT of Renosoar… As a past college athlete and now an everyday athlete in the form of active-mother and occasional Crossfit athlete, I have dramatically changed how I fuel my body to optimize my performance.… Continue Reading

Being a Healer and a Woman During The Modern Healthcare Revolution

Being a Healer and a Woman During The Modern Healthcare Revolution

It is well understood that the Western Healthcare System is broken. A 2013 survey revealed that 60% of healthcare workers feel burned out in their jobs (Healthcare Traveler Newsletter, 2013). Hospital mistakes are the third leading cause of death in the United States (Hospital Safety Score, 2013). Half of all adults has a chronic healthcare… Continue Reading

The Future of Lifestyle Medicine: Health Coaching, Physiotherapy, Nutrition, Fitness, Bodywork, and Herbalism

The Future of Lifestyle Medicine: Health Coaching, Physiotherapy, Nutrition, Fitness, Bodywork, and Herbalism

It is well known that the global health crisis is being caused not by acute illnesses, but by chronic disease such as heart disease, stroke, cancer, chronic respiratory diseases and diabetes.  Sixty percent of all global deaths are caused by chronic illness, and many more people are suffering with chronic morbidity from chronic pain conditions,… Continue Reading