Category Archives: Physiotherapy

Exercise and Hormones for Women over 40

Exercise and Hormones for Women over 40

80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1)  Exercise for women over 40 is essential.  But, it’s important to consider a number of factors before… Continue Reading

Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

She’s been dealing with increasing pelvic pain symptoms for years. Newly married and ready to start a family, she worries about the effect that her pelvic pain will have on her relationship with her husband and whether she will even be able to get pregnant. She’s been coming to see you in your physical therapy… Continue Reading

An Athletic Mom Shares Her Shift from Carb Loading to Gluten Free Nutrient Rich Eating for Performance

An Athletic Mom Shares Her Shift from Carb Loading to Gluten Free Nutrient Rich Eating for Performance

We have been talking a lot about the nutritional needs of female athletes around here lately.  Have you seen our free video series on Female Athlete Wellness? >>Check it out here.<< Today we’re talking a bit more about the benefits of going gluten free for female athletes.  Please enjoy this guest post from Dr. Carolyn… Continue Reading

Being a Healer and a Woman During The Modern Healthcare Revolution

Being a Healer and a Woman During The Modern Healthcare Revolution

It is well understood that the Western Healthcare System is broken. A 2013 survey revealed that 60% of healthcare workers feel burned out in their jobs (Healthcare Traveler Newsletter, 2013). Hospital mistakes are the third leading cause of death in the United States (Hospital Safety Score, 2013). Half of all adults has a chronic healthcare… Continue Reading

The Future of Lifestyle Medicine: Health Coaching, Physiotherapy, Nutrition, Fitness, Bodywork, and Herbalism

The Future of Lifestyle Medicine: Health Coaching, Physiotherapy, Nutrition, Fitness, Bodywork, and Herbalism

It is well known that the global health crisis is being caused not by acute illnesses, but by chronic disease such as heart disease, stroke, cancer, chronic respiratory diseases and diabetes.  Sixty percent of all global deaths are caused by chronic illness, and many more people are suffering with chronic morbidity from chronic pain conditions,… Continue Reading