Category Archives: Clinician Resources

We Stand for Planned Parenthood

We Stand for Planned Parenthood

When my friend, Alex Jamieson sent me an email a couple of weeks ago asking if I would join her and 100 of my colleagues in taking a stand to support Planned Parenthood as a woman and women’s health leader who cares about the health of ALL women… I hesitated. You see, at my core…… Continue Reading

Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

Physical Therapy and Nutrition: A Powerful Combination To Heal Pelvic Pain

She’s been dealing with increasing pelvic pain symptoms for years. Newly married and ready to start a family, she worries about the effect that her pelvic pain will have on her relationship with her husband and whether she will even be able to get pregnant. She’s been coming to see you in your physical therapy… Continue Reading

3 Steps to Using Nutrition to Naturally Balance Hormones

3 Steps to Using Nutrition to Naturally Balance Hormones

She started her day with coffee just to get moving. Didn’t have much time for breakfast, maybe grabbed a piece of toast or a banana on her way out the door (or took a few bites of her kid’s leftover oatmeal.)   After the school drop off and commute to the office, she’s tired already. … Continue Reading

5 Steps to Improving Your Patient Compliance

5 Steps to Improving Your Patient Compliance

My patients seem to want to get better, so why aren’t they doing their home exercises/ taking their supplements/ eating gluten free/ giving up sugar/ going to bed by 10pm? I was working as a women’s health specialist physical therapist, working with a client struggling with postpartum back pain. It was 4pm on a Tuesday.… Continue Reading

The Three Magic Pills Method: The Secret to Optimal Health for Women

The Three Magic Pills Method(TM):  The Secret to Optimal Health for Women My clients are always asking me, “What is the magic pill that I need to take to relieve my pain?”  They go from doctor to doctor, therapist to therapist, nutritionist to nutritionist, and more… to find the magic supplement, medication, surgery, or manual… Continue Reading

The Three Magic Pill Method for Women’s Health Professionals

The Three Magic Pill(ar) Method(TM) for Women’s Health Professionals My clients are always asking me, “What is the magic pill that I need to take to relieve my pain?” They go from doctor to doctor, therapist to therapist, nutritionist to nutritionist, and more… to find the magic supplement, medication, surgery, or manual therapy technique to… Continue Reading

Are You Suffering from Compassion Fatigue or Burnout?

Are You Suffering from Compassion Fatigue or Burnout?

Are You Suffering from Compassion Fatigue or Burnout? I want to share with you The 5 Root Causes of Women’s Health Professional Burnout. But first, let me tell you a little story… It was January of 2007.  I had just started a new job working as an inpatient physical therapist.  My expertise was in women’s… Continue Reading

Can Probiotics Help Female Athletes to Perform Better?

Can Probiotics Help Female Athletes to Perform Better?

The short answer to this question is… Yes! Probiotics and probiotic foods are an essential part of any active girl or woman’s nutrition plan for two important reasons: 1. Athletes who use probiotics have direct performance benefits.  In a placebo controlled study of 10 runners given 45 billion CFU of Lactobacillus, Bifidobacterium, and Streptococcus strains,… Continue Reading

Delicious Collagen Smoothies for Postpartum Moms

Delicious Collagen Smoothies for Postpartum Moms

Supporting postpartum recovery for new moms is an essential skills for all women’s health physical therapists, fitness professionals, nutritionists, and other women’s health and wellness professionals.  The postnatal year is a time when women need emotional support, practical support, and physical support. Today we’re going to discuss vital aspects of nutrition for supporting tissue recovery… Continue Reading

Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

Vulvovaginal Pain and The Immune System: Practical Steps for Vulvovaginal Pain Relief

It is well accepted that the nervous system is the ultimate “decider” when it comes to an individual’s pain response in any given moment.  You have surely experienced this yourself when a paper cut feels like your whole hand is on fire, or when you wake up with a giant bruise on your leg and… Continue Reading