Category Archives: Women’s Health

Endometriosis and Fatigue: Relieving pain and fatigue, and improving fertility with an integrative approach

Endometriosis and Fatigue: Relieving pain and fatigue, and improving fertility with an integrative approach

Up to 80% of pelvic pain is related to endometriosis, and 176 million girls and women worldwide suffer from endometriosis. Helping women to overcome endometriosis requires a multidisciplinary, integrative approach.  There is no silver bullet solution to endometriosis, but when we take a collaborative approach and dig until we find each patient’s individual healing recipe… Continue Reading

Is There an In Vitro Fertilization (IVF) Diet to Improve Pregnancy Success?

Is There an In Vitro Fertilization (IVF) Diet to Improve Pregnancy Success?

While there is no one-size-fits-all IVF Diet, focusing on your nutrition can certainly improve your IVF success.  Let’s discuss a few important strategies for supporting your health to improve your chances of having a healthy pregnancy with IVF. The IVF Diet is a Mediterranean Style, Low Carbohydrate, Anti-inflammatory, Nutrient Dense Diet When 160 couples undergoing… Continue Reading

Fertility Strategies to Improve Egg Quality

Fertility Strategies to Improve Egg Quality

For the woman over 35 who has been told she has “old eggs,” can egg quality be improved for IVF or natural conception? In my practice, women over 40 (or even younger!) who are struggling to conceive are often told by their physicians that they have “old eggs.” What does that mean?  And, are there… Continue Reading

We Stand for Planned Parenthood

We Stand for Planned Parenthood

When my friend, Alex Jamieson sent me an email a couple of weeks ago asking if I would join her and 100 of my colleagues in taking a stand to support Planned Parenthood as a woman and women’s health leader who cares about the health of ALL women… I hesitated. You see, at my core…… Continue Reading

3 Steps to Using Nutrition to Naturally Balance Hormones

3 Steps to Using Nutrition to Naturally Balance Hormones

She started her day with coffee just to get moving. Didn’t have much time for breakfast, maybe grabbed a piece of toast or a banana on her way out the door (or took a few bites of her kid’s leftover oatmeal.)   After the school drop off and commute to the office, she’s tired already. … Continue Reading

5 Steps to Improving Your Patient Compliance

5 Steps to Improving Your Patient Compliance

My patients seem to want to get better, so why aren’t they doing their home exercises/ taking their supplements/ eating gluten free/ giving up sugar/ going to bed by 10pm? I was working as a women’s health specialist physical therapist, working with a client struggling with postpartum back pain. It was 4pm on a Tuesday.… Continue Reading

The Three Magic Pills Method: The Secret to Optimal Health for Women

The Three Magic Pills Method(TM):  The Secret to Optimal Health for Women My clients are always asking me, “What is the magic pill that I need to take to relieve my pain?”  They go from doctor to doctor, therapist to therapist, nutritionist to nutritionist, and more… to find the magic supplement, medication, surgery, or manual… Continue Reading

The Three Magic Pill Method for Women’s Health Professionals

The Three Magic Pill(ar) Method(TM) for Women’s Health Professionals My clients are always asking me, “What is the magic pill that I need to take to relieve my pain?” They go from doctor to doctor, therapist to therapist, nutritionist to nutritionist, and more… to find the magic supplement, medication, surgery, or manual therapy technique to… Continue Reading

Can Probiotics Help Female Athletes to Perform Better?

Can Probiotics Help Female Athletes to Perform Better?

The short answer to this question is… Yes! Probiotics and probiotic foods are an essential part of any active girl or woman’s nutrition plan for two important reasons: 1. Athletes who use probiotics have direct performance benefits.  In a placebo controlled study of 10 runners given 45 billion CFU of Lactobacillus, Bifidobacterium, and Streptococcus strains,… Continue Reading

Delicious Collagen Smoothies for Postpartum Moms

Delicious Collagen Smoothies for Postpartum Moms

Supporting postpartum recovery for new moms is an essential skills for all women’s health physical therapists, fitness professionals, nutritionists, and other women’s health and wellness professionals.  The postnatal year is a time when women need emotional support, practical support, and physical support. Today we’re going to discuss vital aspects of nutrition for supporting tissue recovery… Continue Reading