Category Archives: Women’s Health

We Stand for Planned Parenthood

We Stand for Planned Parenthood

When my friend, Alex Jamieson sent me an email a couple of weeks ago asking if I would join her and 100 of my colleagues in taking a stand to support Planned Parenthood as a woman and women’s health leader who cares about the health of ALL women… I hesitated. You see, at my core…… Continue Reading

3 Steps to Using Nutrition to Naturally Balance Hormones

3 Steps to Using Nutrition to Naturally Balance Hormones

She started her day with coffee just to get moving. Didn’t have much time for breakfast, maybe grabbed a piece of toast or a banana on her way out the door (or took a few bites of her kid’s leftover oatmeal.)   After the school drop off and commute to the office, she’s tired already. … Continue Reading

5 Steps to Improving Your Patient Compliance

5 Steps to Improving Your Patient Compliance

My patients seem to want to get better, so why aren’t they doing their home exercises/ taking their supplements/ eating gluten free/ giving up sugar/ going to bed by 10pm? I was working as a women’s health specialist physical therapist, working with a client struggling with postpartum back pain. It was 4pm on a Tuesday.… Continue Reading

The Three Magic Pills Method: The Secret to Optimal Health for Women

The Three Magic Pills Method(TM):  The Secret to Optimal Health for Women My clients are always asking me, “What is the magic pill that I need to take to relieve my pain?”  They go from doctor to doctor, therapist to therapist, nutritionist to nutritionist, and more… to find the magic supplement, medication, surgery, or manual… Continue Reading

The Three Magic Pill Method for Women’s Health Professionals

The Three Magic Pill(ar) Method(TM) for Women’s Health Professionals My clients are always asking me, “What is the magic pill that I need to take to relieve my pain?” They go from doctor to doctor, therapist to therapist, nutritionist to nutritionist, and more… to find the magic supplement, medication, surgery, or manual therapy technique to… Continue Reading

Can Probiotics Help Female Athletes to Perform Better?

Can Probiotics Help Female Athletes to Perform Better?

The short answer to this question is… Yes! Probiotics and probiotic foods are an essential part of any active girl or woman’s nutrition plan for two important reasons: 1. Athletes who use probiotics have direct performance benefits.  In a placebo controlled study of 10 runners given 45 billion CFU of Lactobacillus, Bifidobacterium, and Streptococcus strains,… Continue Reading

Delicious Collagen Smoothies for Postpartum Moms

Delicious Collagen Smoothies for Postpartum Moms

Supporting postpartum recovery for new moms is an essential skills for all women’s health physical therapists, fitness professionals, nutritionists, and other women’s health and wellness professionals.  The postnatal year is a time when women need emotional support, practical support, and physical support. Today we’re going to discuss vital aspects of nutrition for supporting tissue recovery… Continue Reading

An Athletic Mom Shares Her Shift from Carb Loading to Gluten Free Nutrient Rich Eating for Performance

An Athletic Mom Shares Her Shift from Carb Loading to Gluten Free Nutrient Rich Eating for Performance

We have been talking a lot about the nutritional needs of female athletes around here lately.  Have you seen our free video series on Female Athlete Wellness? >>Check it out here.<< Today we’re talking a bit more about the benefits of going gluten free for female athletes.  Please enjoy this guest post from Dr. Carolyn… Continue Reading

Is adding Maca to Your Smoothies and Recommending It to Your Clients a Good Idea or All Hype?

Is adding Maca to Your Smoothies and Recommending It to Your Clients a Good Idea or All Hype?

Is there any evidence that adding that scoop of Maca to your smoothie is a good idea? As with nearly everything… the answer is, “It depends.” In my practice, I recommend Maca for specific situations and it works very well.  But, in some situations, using maca can actually worsen your client’s symptoms.  Let’s tease out… Continue Reading

An Interesting Pilot Study on Diet and Exercise to Reduce Breast Cancer Risk

An Interesting Pilot Study on Diet and Exercise to Reduce Breast Cancer Risk

It is well known that eating healthfully and exercising can help to reduce breast cancer risk.  But, there are still many questions about what specific influences diet and exercise can have on cancer risk factors.  Researchers performed a pilot diet and exercise intervention to look at lifestyle factors on breast cancer risk markers in seven… Continue Reading