Category Archives: Environmental Toxins

Fertility Strategies to Improve Egg Quality

Fertility Strategies to Improve Egg Quality

For the woman over 35 who has been told she has “old eggs,” can egg quality be improved for IVF or natural conception? In my practice, women over 40 (or even younger!) who are struggling to conceive are often told by their physicians that they have “old eggs.” What does that mean?  And, are there… Continue Reading

Healthy Comfort Food: Italian Sausage Minestrone Soup Recipe

Healthy Comfort Food: Italian Sausage Minestrone Soup Recipe

As the weather gets colder and we are knee deep in the holiday madness (I mean excitement!), it’s helpful to have a few recipes on hand to soothe your soul, your hormones, and your digestion.  One of my favorite healthy comfort food recipes is my Italian Sausage Minestrone Soup.  It’s gluten free, dairy free, grain… Continue Reading

How to Conceive Naturally Book Review

How to Conceive Naturally Book Review

If you want healthy children, support the health of their parents. In my practice, supporting mom and dad’s health begins even before conception. As a clinical nutritionist, I work with women every week who struggle with fertility or who simply want to be as healthy as possible before they get pregnant.  Reducing each woman’s environmental… Continue Reading

Celiac Disease and Infertility

Celiac Disease and Infertility

What is the impact of gluten sensitivity and celiac disease on unexplained infertility? A recent study prospectively examined the role of undiagnosed celiac disease in couples with unexplained infertility (Karaca et al., 2015).  Several important pieces of information came out of this report.  First of all, it’s essential to test both partners for celiac disease… Continue Reading

Are Sunscreen Chemicals More Risky Than Sun Exposure?

Are Sunscreen Chemicals More Risky Than Sun Exposure?

Living near the beach in Connecticut is interesting because for more than half of the year, we spend our time at the beach fully clothed because it’s so cold.  When that first really warm day hits, everyone heads to the beach and is surprised by how sunburned they get.  Yesterday, my daughter and I spend… Continue Reading

The Impacts of Air Pollution on Fertility

The Impacts of Air Pollution on Fertility

When women are struggling with infertility for no apparent medical reason it can be extremely frustrating. Thus, I decided to review the literature on the impact of air pollution on fertility in women to determine the impact of this less modifiable variable (compared with variables such as nutrition, exercise status, sleep, etc.) In a systemic… Continue Reading