Environmental Toxins

Reduce Male Infertility Risk with The Healthy Sperm Diet

The Healthy Sperm Diet Male infertility is rarely discussed.  But, it's as common as female infertility.  Generally, the cause of infertility for a couple is 30% a male infertility factor, 30% female, and 30% both or undetermined.  Good nutrition can reduce male infertility risk, improve sperm health, and support more stable genetic material in the sperm. A whole-foods, plant-based diet, rich in a variety of vegetables, fruits, and antioxidants are…

Read More

Using an Elimination Diet to Relieve Vulvodynia and IBS

Functional Nutrition Treatment Options for Vulvodynia and IBS When the pain of vulvodynia hits - the painful sex, the pain with wearing tight pants, the pain with just sitting through a movie! - you just want it gone. Fortunately, by taking an integrative approach and getting to the root cause of your vulvodynia, it's possible to relieve your pain for the long term! You might have heard of seeking specialized…

Read More

Pelvic Pain and Autoimmune Disease with Dr. Terry Wahls

Chronic Pelvic Pain and Autoimmunity... Is there a connection? In my practice, many of my patients who struggle with chronic pelvic pain also have autoimmune conditions.  Even those who don't have clear autoimmune diagnoses, often have autoimmune issues - such as intestinal barrier inflammation, food sensitivities, immune hyper-responsiveness, and chronic inflammation. In this interview with Dr. Terry Wahls, we discussed her approach to reversing autoimmune disease, and the connections between…

Read More

How to Heal Vulvodynia

Vulvodynia affects over 14 million women in the US alone. Vulvodynia can be a frustrating condition to treat, because vulvodynia simply means pain in the vulva (or specifically in the vulvar vestibule), the name of the condition alone doesn’t tell us much about the root cause of vulvodynia. If vulvodynia is provoked, then it’s only bothersome when the tissue is irritated, such as during sex, when wiping after using the…

Read More

Can Women Healthfully Drink Alcohol?

It's the morning after. Your client (or you!) woke up after a night of celebration tired, with a headache, dry skin, dry mouth, just Ugh! Is alcohol ever healthy?  And, are there ways to enjoy alcohol and protect your liver, preventing the next day hangover?  In this video, I explain the evidence... How does alcohol impact hormone health?  Are there any health benefits to drinking alcohol? Sometimes our clients simply…

Read More

Women, Safety, and Pain

In a study, recently published in BMC Pregnancy Childbirth, the researchers asked 21 women who had never had children, through face-to-face interviews and written questionnaires, about their experiences.(1)  They were interviewed and questioned before and after their first birth experience. "The overall theme to emerge from the data was that the pain a woman may be feeling during labour is given a meaning and it is the meaning of the…

Read More

Alcohol and Hormones

What effect does alcohol have on female hormones? Do alcohol and hormones mix? As with many things, when it comes to women's health... It depends. Alcohol and Hormones Have Significant Effects on Women's Health Beginning in perimenopause (around age 35-50), the ovaries begin to secrete less estrogen.  However, estrogen is more than just a reproductive hormone.  Estrogen is involved in the neuroendocrine, skeletal, adipogenesis, and cardiovascular systems.(1) 17β-estradiol (E2), the…

Read More

Sleep and Midlife Women

Nearly 50% of women ages 35-55 years have struggles with poor sleep. (1) For the women in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night Difficulty staying asleep Not feeling rested in the morning Waking up many times each night to use the restroom, take care of children or pets, because of a snoring spouse, snoring…

Read More

Exercise and Hormones for Women over 40

80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations - 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1)  Exercise for women over 40 is essential.  But, it's important to consider a number of factors before starting a fitness program. Starting with an intense spinning, Cross Fit, or other training program…

Read More

Healthy Estrogen Detox Smoothie

Estrogen dominance is a common issue for women with endometriosis, ovarian cysts, PCOS, PMS, painful periods, fibroids, and breast tenderness.  Also, for women who struggle with weight loss resistance or insomnia, elevated estrogen compared with progesterone (otherwise known as estrogen dominance), is a serious challenge. Fortunately, there are nutrition and lifestyle strategies that are useful for balancing estrogen and progesterone.  These strategies are beneficial to reduce cancer risk, and can…

Read More