by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 25, 2025 | Adrenal Health, Clinician Resources, For Patients, Functional Nutrition, Hormone & Reproductive Health, Integrative Health, Menopausal Nutrition, Menopause, Mindfulness, Perimenopause, Podcast, Sleep, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Everything you do in your day-to-day life matters for your metabolic health.” – Dr. Ritamarie Loscalzo Metabolic health is one of the critical factors behind every disease known to mankind. It’s the most common cause of...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 18, 2025 | Clinician Resources, Environmental Toxins, Heart Health, Integrative Health, Menopause, Perimenopause, Podcast, Sleep, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Blood pressure is an important marker – the first red light on the dashboard that something is amiss.” – Dr. Ellie Campbell Cardiovascular disease is the leading cause of death for women. As practitioners, it’s...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Feb 25, 2025 | Health Coaching, Hormone & Reproductive Health, Integrative Health, Menstrual Health, Podcast, Stress, WHC Program, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode It’s critical for women all over the world to have financial nourishment and independence, as well as physical health. It’s all connected. For women, one method of empowerment is through financial stability. That stability...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Dec 17, 2024 | Chronic Illness & Pain, Chronic Pain, Clinician Resources, For Patients, Health Coaching, Integrative Health, Mindfulness, Physiotherapy, Podcast, Stress, Women's Health
Follow Us for Free: About the episode “Healthcare professionals who are not trained in treating chronic pain but trying to treat chronic pain are actually detrimental.” – Monica Demitor When you’re living with chronic pain, accessing the services and care you...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Dec 10, 2024 | Exercise, Exercise & Weight, For Patients, Functional Nutrition, Hormone Balance, Integrative Health, Podcast, Stress, Weight Loss
Follow Us for Free: About the episode “I always pair the exercise and nutrition plan with the medication because the goal is to foster positive behavior changes to reinforce the changes occurring with the medication. That’s what maintains the weight loss.”...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Dec 3, 2024 | Anxiety, Chronic Illness & Pain, Digestive Health, For Patients, Health Coaching, Immune Health, Integrative Health, Mental Health, Physiotherapy, Podcast, Stress
Follow Us for Free: About the episode “When we recognize that a stress and trauma response is about movement in the body, then it makes sense that the recovery response is also about movement.” – Richmond Heath Trauma is an underlying factor for many chronic...
