According to the CDC between 5% and 20% of the U.S. population comes down with the flu each year. If you’re one of them, let me share with you the strategies that I recommend to my family and friends to strengthen your immune function and minimize the effects of the...
One of the most frustrating symptoms, second only to intense pain, that my patients struggle with is brain fog. I don’t have time in my life for brain fog (and neither do you!) Let me share 3 of my most powerful tools for clearing the (brain) fog! I do a lot of...
As soon as someone decides that they want to lose weight, get stronger, sleep better, recover from a painful injury, or hit any of their health goals, all they have to do is decide and then it’s as good as done, right? Wrong. Wait… I know. They need the correct...
It’s the morning after. Your client (or you!) woke up after a night of celebration tired, with a headache, dry skin, dry mouth, just Ugh! Is alcohol ever healthy? And, are there ways to enjoy alcohol and protect your liver, preventing the next day hangover? In...
The skin is a window to a woman’s general health. While there are many health benefits of dark chocolate, skin health tops the priority list for many women. Dark chocolate with collagen, plus an anti-inflammatory nutrition plan, hydration, and sleep are a winning...
What effect does alcohol have on female hormones? Do alcohol and hormones mix? Alcohol and Hormones Have Significant Effects on Women’s Health As with many things, when it comes to women’s health… It depends. Beginning in perimenopause (around age...