by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 29, 2026 | Adrenal Health, Autoimmunity, Chronic Illness & Pain, Chronic Pain, Clinician Resources, Digestive Health, Environmental Toxins, Fitness, For Patients, Gut Health, Health Coaching, Immune Health, Integrative Health, Podcast, Reproductive Health, Sleep, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “You have to find a way to find safety within the world.” – Dr. Cathleen King When someone has been living with chronic illness for years, talking to them about the nervous system can be really tricky. So many of our...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jul 28, 2026 | Chemicals, Chronic Illness & Pain, Clinician Resources, COVID-19, Environmental Toxins, Fitness, Flu, Health Coaching, Immune Health, Integrative Health, Podcast, Toxicity, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “We wanted a place where grandma feels safe coming to watch a little kid do class.” – Joseph Alexander One of the things we’ve learned over the past few years is that as much as our health is impacted by the choices we...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jun 30, 2026 | Anxiety, Chronic Illness & Pain, Clinician Resources, COVID-19, Fitness, For Patients, Functional Nutrition, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “There’s nothing like data to be a motivator.” – Dr. Noor Al-Humaidhi One of the biggest challenges in perimenopause care is trying to prevent problems that haven’t happened yet. By the time someone experiences a...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | May 5, 2026 | Clinician Resources, Estrogen, Fitness, For Patients, Functional Nutrition, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopause, Perimenopause, Podcast, Sleep, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “We forget the skin is a living organ and we just treat it as a cosmetic surface.” – Dr. Natalia Borkowski There’s a moment many women experience, typically in our 40s or 50s, where something shifts. It might be a photo, a...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 31, 2026 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopause, Pelvic Health, Pelvic Physical Therapy, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “When life is hard, you need to take a break before you break.” – Marisa Renee Lee Some experiences in our lives don’t have a clear beginning, middle, and end. Chronic illness is one of them. As clinicians, supporting our...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 24, 2026 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopause, Pelvic Health, Pelvic Physical Therapy, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Since I’ve been belly dancing, I don’t have bladder leaking anymore.” There’s a growing conversation in women’s health around doing everything “right” when it comes to exercise. The right intensity, the right timing, the right...
