by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 27, 2026 | Chronic Illness & Pain, Clinician Resources, Estrogen, For Patients, Health Coaching, Hormone Balance, Integrative Health, Menopause, Painful Sex, Pelvic Health, Perimenopause, Podcast, Reproductive Health, Sexual Health, Stress, Vaginal Health, Vulvodynia, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Movement has to be individualized. You have to have a plan that fits your physiology.” – Marta Han Some of our patients spend most of their days sitting, while others are doing high-intensity workouts on top of already...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 20, 2026 | Chronic Illness & Pain, Clinician Resources, Estrogen, For Patients, Health Coaching, Hormone Balance, Integrative Health, Menopause, Painful Sex, Pelvic Health, Perimenopause, Podcast, Reproductive Health, Sexual Health, Stress, Vaginal Health, Vulvodynia, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Sex is not static. It changes at every stage of your life.” – Dr. Bat Sheva Marcus Low libido and sexual desire are among the biggest concerns we hear from women in perimenopause and menopause, and these challenges can...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 13, 2026 | Cancer, Chronic Illness & Pain, Clinician Resources, Gut Health, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Immune Health, Integrative Health, Menopause, Perimenopause, Podcast, Pregnancy, Reproductive Health, Vaginal Health, Vulvodynia, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “We can’t treat clearly when we don’t know what community of bugs are there.” – Wendy Strgar For some women, vaginal infections are something to deal with once in a while and move on. But for others, it’s a...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Oct 6, 2026 | Anxiety, Chronic Illness & Pain, Clinician Resources, For Patients, Functional Nutrition, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Integrative Nutrition, Menopause, Mental Health, Podcast, Sleep, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Nervous system regulation is the ability to feel strong emotions and sensations, not get lost and stuck in them, and return to a baseline state that is balanced and alive and present.” – Michael Roesslein Nervous system...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 22, 2026 | Clinician Resources, Digestive Health, For Patients, Functional Nutrition, Gut Health, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Reproductive Health, Sleep, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “All these things that we think are adaptive, become maladaptive.” – Cynthia Thurlow So many of the women we work with have spent decades being really good at pushing through. We can function on too little sleep, fit in the hard...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 15, 2026 | Adrenal Health, Clinician Resources, Digestive Health, For Patients, Functional Nutrition, Gut Health, Health Coaching, Heart Health, Hormone & Reproductive Health, Integrative Health, Mental Health, Pelvic Health, Podcast, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Your body’s working as one unit. Your body’s not working in fragmented, siloed specialties.” – Dr. Neena Haider AI is becoming part of healthcare, whether we’re ready for it or not. On one hand, there are real...
