by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Sep 1, 2026 | Clinician Resources, Digestive Health, Functional Nutrition, Gut Health, Health Coaching, Hormone Balance, Immune Health, Integrative Health, Menstrual Health, Perimenopause, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “We don’t position seed cycling as a stand-alone intervention, and we’d probably be skeptical of any protocol that claims to do that.” – Terry Chang Seed cycling is one of the tools that comes up all the time in...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 18, 2026 | Chronic Illness & Pain, Chronic Pain, Clinician Resources, Endometriosis, Fertility, Health Coaching, Hormone & Reproductive Health, Integrative Health, Pelvic Health, Podcast, Reproductive Health, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “We push through, but sometimes we push too hard, too long, too often.” – Candice Guardino It’s so easy for painful periods to become part of a family story. Your mother had them, your aunts had them, your great-grandmother...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 11, 2026 | Back Pain, Chronic Illness & Pain, Chronic Pain, Clinician Resources, For Patients, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopause, Pelvic Health, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “We’re just not looking at the whole person anymore.” – Stacey Roberts Sometimes a patient is doing everything they’re supposed to do, but they’re still in pain. They’ve tried physical therapy, massage,...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jul 21, 2026 | Chronic Illness & Pain, Chronic Pain, Clinician Resources, Functional Nutrition, Gut Health, Health Coaching, Heart Health, Immune Health, Integrative Health, Integrative Nutrition, Mental Health, PCOS, Podcast, Pregnancy, Sleep, Stress, Women's Health
Follow Us for Free: About the episode “Heart disease is the number one killer globally, and 80 to 90% is preventable.” – Michelle Routhenstein Heart disease is still the leading cause of death for women but it’s surprisingly easy to overlook in everyday...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jul 7, 2026 | Adrenal Health, Anxiety, Clinician Resources, For Patients, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Hormones 101, Integrative Health, Menopause, Menstrual Health, Perimenopause, Podcast, Reproductive Health, Sleep, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “You don’t need to white-knuckle your way through this perimenopause transition.” – Nicole Jardim How do you know if your period symptoms are being caused by perimenopause? For most of us, finding that clarity is challenging...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jun 30, 2026 | Anxiety, Chronic Illness & Pain, Clinician Resources, COVID-19, Fitness, For Patients, Functional Nutrition, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “There’s nothing like data to be a motivator.” – Dr. Noor Al-Humaidhi One of the biggest challenges in perimenopause care is trying to prevent problems that haven’t happened yet. By the time someone experiences a...
