fbpx
Perimenopause, Menopause and Sleep

Perimenopause, Menopause and Sleep

Follow Us for Free: About the episode All our clients are looking for a golden pill to help with sleep. It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep...
Use Hormone Replacement Therapy to Sleep Better in Menopause

Use Hormone Replacement Therapy to Sleep Better in Menopause

As a women’s health or wellness professional, you have likely worked with many clients who struggle with sleep issues! Our clients with sleep challenges in perimenopause and menopause are frustrated, exhausted, and at their wits end. Is there any evidence that your...
HPV Prevalence and It’s Impact on Women’s Global Health

HPV Prevalence and It’s Impact on Women’s Global Health

In the realm of women’s sexual health, Human Papillomavirus (HPV) emerges as a pervasive and often underestimated threat. The prevalence of HPV is a threat to the health of women all over the globe. The statistics are not just alarming; they reveal a global...
Empowering Women Through HPV Prevention: A Holistic Approach

Empowering Women Through HPV Prevention: A Holistic Approach

As a women’s health coach, your role extends beyond traditional wellness conversations. One topic that should take center stage in your coaching sessions is Human Papillomavirus (HPV) prevention.  This often underestimated threat demands our attention for...
How Nervous System Regulation Supports Natural Hormone Balance

How Nervous System Regulation Supports Natural Hormone Balance

For women over 35, maintaining a natural hormone balance is crucial to achieving optimal health and wellbeing. As you navigate through perimenopause and beyond, you can employ holistic strategies to optimize the neuro-endocrine system. While there is a useful and...