Follow Us for Free: About the episode “Take your time, decide on one thing that you’re going to focus on, and keep coming back.” – Pamela Windle The workplace is where women spend most of their time, and far too often, they’re leaving because they’ve lost...
Follow Us for Free: About the episode All our clients are looking for a golden pill to help with sleep. It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep...
80% of adults don’t even get the minimum recommended amount of exercise recommended by the CDC and similar public health organizations – 2 days per week of strength training and 150 minutes per week of moderate aerobic exercise.(1) Exercise for women over 40 is...
In a study of over 13,517 laboratory studies from 275 women, total cholesterol and low-density lipoprotein (LDl) cholesterol changes are independently affected by menopausal status and high-density lipoprotein (HDL) cholesterol is influenced by menopausal age.1 During...
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...
Chronic Pelvic Pain and Autoimmunity… Is there a connection? In my practice, many of my patients who struggle with chronic pelvic pain also have autoimmune conditions. Even those who don’t have clear autoimmune diagnoses, often have autoimmune issues...