by Jessica Drummond | Aug 9, 2023 | Clinician Resources, Exercise & Weight, For Patients, Functional Nutrition, Integrative Nutrition, Menopausal Nutrition, Menopause, Menopause 101, Perimenopause, Women's Health
As a health or wellness professional specializing in women’s health, you’re acutely aware of the unique stages women go through during their lifetime. Of these stages, perimenopause is a critical transition period, characterized by a set of physical and...
by Jessica Drummond | Jan 27, 2023 | Clinician Resources, Exercise, Exercise & Weight, Fitness, Heart Health, Menopause 101, Mindfulness, Perimenopause, Stress, Women's Health
Heart rate variability (HRV) is a measure of the variation in time between consecutive heartbeats. A higher HRV indicates a strong and resilient cardiovascular system, while a low HRV can be a marker of poor heart health. Women’s Health & HRV In women,...
by Jessica Drummond | May 1, 2021 | Functional Nutrition, Recipes
Hormone imbalance is a frustrating issue to deal with for many people, which is why I love to recommend hormone-balancing recipes, like this one! For women with endometriosis, interstitial cystitis or painful bladder syndrome, bloating, and other hormone issues, salad...
by Jessica Drummond | Jan 1, 2018 | Adrenal Health, Anxiety, Clinician Resources, Environmental Toxins, Estrogen, For Patients, Functional Nutrition, Health Coaching, Hormone Balance, Mental Health, Stress, Toxicity
It’s the morning after. Your client (or you!) woke up after a night of celebration tired, with a headache, dry skin, dry mouth, just Ugh! Is alcohol ever healthy? And, are there ways to enjoy alcohol and protect your liver, preventing the next day hangover? In...
