pumpkin smoothie

Embracing Pumpkin Spice Season

I have perfected the most delicious and warming winter smoothie!  It is so good. I have been eating this almost every afternoon for a delicious after school snack.

This smoothie is perfect for giving your child (and yourself!) a warming, hormone balancing boost after school. The pumpkin is a slow burning, high energy carbohydrate, the coconut milk supplies healthy fats that maturing hormones need, the hemp seeds and pecans provide a boost of protein and the spices work together to lower inflammation and balance her blood sugar.

Did I mention that it tastes really good?

Blend up some after school deliciousness to celebrate pumpkin season!

Fall Pumpkin Smoothie


1 can organic pumpkin 🎃 puree

1 can full fat coconut 🥥 milk

1 apple 🍏 or 1 pear 🍐

1 cup pecans

1 tbsp hemp or flax seeds

1 scoop protein powder (optional)

1 tbsp cinnamon

1 tsp ground ginger

1 large pinch cardamom

1.5 tsp vanilla

1.5 tsp honey


Blend everything in a high speed blender for 1-2 minutes.

Enjoy!  (Makes 2-3 servings)