Good morning sunshine! What are you having for breakfast this morning?
Are you loading up with powerful protein, healthy fat, and some veggies or green juice to start your engine this morning?
Or, perhaps it’s just easier to grab a bagel and coffee on your way to work.
You might be surprised to know that what you choose to eat for breakfast this morning can help to relieve your endometriosis pain, or it can make your pain worse!
Crazy, right!
In one recent study, women with endometriosis (who were NOT diagnosed with celiac disease – a severe allergy to gluten) were put on a gluten-free diet for 12 months. SEVENTY-FIVE PERCENT of the women in this study reported significant PAIN RELIEF simply by sticking to a gluten-free diet!
Now, I have seen in practice that sometimes it’s not that simple, and there’s a lot to learn just to correctly follow a gluten-free diet. Gluten is a tricky little sucker – hiding even in your shampoo. But, this is one of the key challenges that we help our clients navigate, easily and deliciously.
Would you be willing to learn how to let go of all of the gluten in your life, if letting go of the gluten meant letting go of some of your endometriosis pain? Let’s chat in the comments.
Share with us in the comments below if you tried going gluten-free to relieve your endometriosis pain. Did it help your pain? Was it confusing to get the gluten out completely? Did you experience major bread and pasta cravings? Were you tested for celiac disease?
Share your stories with us in the comments below, and share this post with anyone in your life who suffers from the pain of endometriosis. You just might help her get out of pain, and get her life back!
Looking for personalized endometriosis health coaching? Learn more about our Outsmart Endo Health Coaching Program.
xo,
