Pelvic Health

Celery Juice – Does It Live Up to The Hype?

Celery juice, the hottest new instagram trend for solving all of your health problems, is probably ridiculous, right? That's what I thought, until I looked at the published literature on the specific health benefits of celery. Let's consider why some people are actually experiencing symptom reduction when starting their day with celery juice... Benefits of Celery Juice and Eating Celery 1. Celery juice has significant antioxidant effect: Celery root water…

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Dark Chocolate Benefits

The beautiful thing about dark chocolate is that it is delicious, and let me share some of the best dark chocolate benefits with you... Dark Chocolate Benefits Certainly some women are highly sensitive to caffeine.  For those women, dark chocolate is not a good choice.  Some women don’t like dark chocolate.  But, often if they are simply used to eating milk chocolate, it's an acquired taste that can be developed…

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New in the IWHI Training VAULT: Post-Birth Control Syndrome (PBCS)

New in the IWHI Training VAULT: Post-Birth Control Syndrome (PBCS).

This month we added a very special training to the IWHI Clinical Education Vault, with Dr. Jolene Brighten, on the effects of Birth Control and how to support your patients. There’s an emerging epidemic facing women globally when they stop taking hormonal birth control. This epidemic is called Post-Birth Control Syndrome (PBCS). It causes major challenges for women’s hormones including hair loss, weight gain, mood swings, anxiety, insomnia, libido loss,…

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Should Health Coaches Specialize?

If you’ve recently graduated as a health coach, you’ve got to focus on a clear niche market. I found my niche sometime around the year 2000 when I was practicing as an orthopedic physical therapist in an outpatient clinic in Atlanta.  One of my patients was struggling with shoulder pain due to her recent breast cancer surgery.  She was a remarkable woman, and changed the course of my practice forever.…

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Endometriosis and Fatigue: Relieving pain and fatigue, and improving fertility with an integrative approach

Up to 80% of pelvic pain is related to endometriosis, and 176 million girls and women worldwide suffer from endometriosis. Helping women to overcome endometriosis requires a multidisciplinary, integrative approach.  There is no silver bullet solution to endometriosis, but when we take a collaborative approach and dig until we find each patient’s individual healing recipe of therapies, mindsets, and support, healing is available. What is Endometriosis? Endometriosis is a common…

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Probiotics and Pelvic Pain

Probiotics and Pelvic Pain The best probiotic for women can be challenging to choose from among the many options.  For women with pelvic pain, the choice can be even more challenging.  As health and wellness professionals who support women with pelvic pain, we have to educate ourselves about the research on the best strains, and their mechanisms of action to better support our clients and patients. The Best Probiotic for…

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Gluten and Endometriosis

Gluten and Endometriosis Is there a link between gluten and endometriosis?  Should women avoid gluten to lower their risk of endometriosis or to help to resolve the symptoms of endometriosis? Let’s look at the research… First, it’s important to consider that endometriosis has many characteristics of an autoimmune disease (Eisenberg, et al., 2012).  It is clear that endometriosis is an inflammatory disease process.  In endometriosis, the presence of endometrial glands…

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Alumni Spotlight: Heba Shaheed Nurturing New Mothers Globally

Our Women's Health Coach graduate and physical therapist Heba Shaheed is a Sydney, Australia based powerhouse.  Known as The Pelvic Expert, Heba is now reaching new mothers all over the globe with her unique Mother Nurture program. I had the honor of witnessing her amazing growth as she took our Women's Health Coach Certification and ran with it!  Heba recently had a new baby of her own, and began to…

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Reduce Male Infertility Risk with The Healthy Sperm Diet

The Healthy Sperm Diet Male infertility is rarely discussed.  But, it's as common as female infertility.  Generally, the cause of infertility for a couple is 30% a male infertility factor, 30% female, and 30% both or undetermined.  Good nutrition can reduce male infertility risk, improve sperm health, and support more stable genetic material in the sperm. A whole-foods, plant-based diet, rich in a variety of vegetables, fruits, and antioxidants are…

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Using an Elimination Diet to Relieve Vulvodynia and IBS

Functional Nutrition Treatment Options for Vulvodynia and IBS When the pain of vulvodynia hits - the painful sex, the pain with wearing tight pants, the pain with just sitting through a movie! - you just want it gone. Fortunately, by taking an integrative approach and getting to the root cause of your vulvodynia, it's possible to relieve your pain for the long term! You might have heard of seeking specialized…

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