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How To Sleep Better with Sleep Expert Deepa Kannan

How To Sleep Better with Sleep Expert Deepa Kannan

by | Mar 19, 2024 | Clinician Resources, Hormone & Reproductive Health, Hormone Balance, Mental Health, Mindfulness, Podcast, Sleep, Stress, Women's Health

Follow Us for Free: About the episode Finding an hour for yourself each day can be tricky. Between managing clients, dealing with kids and aging parents, job changes, and life transitions, most of us aren’t prioritizing our sleep foundation. As practitioners, despite...
Perimenopause, Menopause and Sleep

Perimenopause, Menopause and Sleep

by | Mar 19, 2024 | Clinician Resources, Exercise, Exercise & Weight, Hormone & Reproductive Health, Integrative Health, Menopause, Perimenopause, Podcast, Sleep, Women's Health

Follow Us for Free: About the episode All our clients are looking for a golden pill to help with sleep. It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep...
Use Hormone Replacement Therapy to Sleep Better in Menopause

Use Hormone Replacement Therapy to Sleep Better in Menopause

by | Jan 25, 2024 | Clinician Resources, Hormone & Reproductive Health, Integrative Health, Menopause, Menopause 101, Perimenopause, Sleep, Women's Health

As a women’s health or wellness professional, you have likely worked with many clients who struggle with sleep issues! Our clients with sleep challenges in perimenopause and menopause are frustrated, exhausted, and at their wits end. Is there any evidence that your...
Top 5 Supplements for Menopause Sleep Disturbances

Top 5 Supplements for Menopause Sleep Disturbances

by | Jan 25, 2024 | Functional Nutrition, Integrative Health, Integrative Nutrition, Menopausal Nutrition, Menopause, Menopause 101, Perimenopause, Sleep, Women's Health

Let’s dive into the top 5 supplements for menopause sleep disturbances! When our clients struggle with sleep challenges in menopause, they often ask what supplement to take to solve the problem? Should they try the Tiktok viral tart cherry and magnesium sleep...
Managing Sleep Issues in Midlife Women

Managing Sleep Issues in Midlife Women

by | Apr 20, 2023 | Anxiety, Clinician Resources, For Patients, Hormone Balance, Hormones 101, Menopause, Menopause 101, Mental Health, Mindfulness, Perimenopause, Sleep, Stress, Women's Health

Nearly 50% of midlife women ages 35-55 years have struggled with poor sleep and sleep issues. (1) For the clients in my practice, there are many common complaints associated with poor sleep, including: Difficulty falling asleep Getting a second wind late at night...