by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Jun 30, 2026 | Anxiety, Chronic Illness & Pain, Clinician Resources, COVID-19, Fitness, For Patients, Functional Nutrition, Health Coaching, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Podcast, Stress, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “There’s nothing like data to be a motivator.” – Dr. Noor Al-Humaidhi One of the biggest challenges in perimenopause care is trying to prevent problems that haven’t happened yet. By the time someone experiences a...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | May 5, 2026 | Clinician Resources, Estrogen, Fitness, For Patients, Functional Nutrition, Hormone & Reproductive Health, Hormone Balance, Integrative Health, Menopause, Perimenopause, Podcast, Sleep, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “We forget the skin is a living organ and we just treat it as a cosmetic surface.” – Dr. Natalia Borkowski There’s a moment many women experience, typically in our 40s or 50s, where something shifts. It might be a photo, a...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 31, 2026 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopause, Pelvic Health, Pelvic Physical Therapy, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “When life is hard, you need to take a break before you break.” – Marisa Renee Lee Some experiences in our lives don’t have a clear beginning, middle, and end. Chronic illness is one of them. As clinicians, supporting our...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Mar 24, 2026 | Clinician Resources, Exercise, Fitness, For Patients, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopause, Pelvic Health, Pelvic Physical Therapy, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Reproductive Health, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “Since I’ve been belly dancing, I don’t have bladder leaking anymore.” There’s a growing conversation in women’s health around doing everything “right” when it comes to exercise. The right intensity, the right timing, the right...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Dec 16, 2025 | Chronic Illness & Pain, Clinician Resources, Exercise, Exercise & Weight, Fitness, Integrative Health, Menopause, Pelvic Health, Pelvic Physical Therapy, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “We’ve learned so much. Now, as PTs, we not only look at musculoskeletal and neuromuscular systems but also at pain science.” – Amy Stein Pelvic pain is never just one system. It sits at the intersection of...
by Jessica Drummond, DCN, CNS, PT, NBC-HWC | Aug 19, 2025 | Alumni Spotlight, Exercise, Fitness, For Patients, Functional Nutrition, Health Coaching, Hormone & Reproductive Health, Integrative Health, Menopausal Nutrition, Menopause, Perimenopause, Physical Therapy, Physiotherapy, Podcast, Women's Health, Women's Health Coaching
Follow Us for Free: About the episode “I can’t just treat a knee or a shoulder; if I really want to make progress with people and they’re not sleeping well or they’re not eating well, I’m not getting anywhere with them.” – Megan Wells True healing...
